weight lifting

[iceteebone 5,000+ posts]

i just did some practices situps putting my legs on the couch and i did 30 before i started sensing any fatigue. should i put a weight on my chest and do it?

 

[Duke 10+ year member]

holy shit, 6' 7" its hard to get look big like you do when your that tall. That's incredible man, you have a strict diet or just got the godlike genetics?

Creatine helped alot, but LOTS of hard work went into the muscles that I do have.

 

[Loud3 10+ year member]

i just did some practices situps putting my legs on the couch and i did 30 before i started sensing any fatigue. should i put a weight on my chest and do it?

The weight just adds stress and actually builds the muscle in your midsection... but for weight loss, I would sugguest doing what's called a 'burnout' just keep HIGH reps with no weights until you feel like you can't do anymore... and then do 5 more. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[barneythedino 10+ year member]

I'd say no teebone, to lose weight your probably better off doing more crunches. I need a second opinion as backup though in case somebody disagrees.

 

[.::DuD3::. 10+ year member]

holy shit, 6' 7" its hard to get look big like you do when your that tall. That's incredible man, you have a strict diet or just got the godlike genetics?

its hard for tall people to bulk up. im only 6'2, and im having a hard time //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[iceteebone 5,000+ posts]

The weight just adds stress and actually builds the muscle in your midsection... but for weight loss, I would sugguest doing what's called a 'burnout' just keep HIGH reps with no weights until you feel like you can't do anymore... and then do 5 more. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

so just increase my reps?

 

[barneythedino 10+ year member]

 

[Duke 10+ year member]

I'm pretty sure just doing tons of cardio would be one of the best ways to help lose fat. And, you should definitely try some situps/crunches with a weight on your chest.

 

[barneythedino 10+ year member]

so just increase my reps?

just keep going til you can't do anymore. That's the best, and like he said then do 5 more //content.invisioncic.com/y282845/emoticons/naughty.gif.94359f346c0f1259df8038d60b41863e.gif

 

[luvinthebass 5,000+ posts]

nice trap muscles

 

[fletch_1 10+ year member]

im 5FT 8" and weigh 182 lbs i use to be at 228 i lost alot of weight and i started workin out alot and running alot but my bench right now is 225lbs and im tryin to get alot more but it just seems not to be workin lol but i got to say the best thing i like in workin out is military bench press and squats

 

[Loud3 10+ year member]

im 5FT 8" and weigh 182 lbs i use to be at 228 i lost alot of weight and i started workin out alot and running alot but my bench right now is 225lbs and im tryin to get alot more but it just seems not to be workin lol but i got to say the best thing i like in workin out is military bench press and squats

I have a hellacious squat and leg press... Gotta love soccer legs!

And how long did it take you to get down to your weight now?

 

[Duke 10+ year member]

If you can find a way to make yourself laugh alot, and really hard, that really helps workout your abs. Seriously, no joke.

 

[luvinthebass 5,000+ posts]

Tee just do the crunches till it burns

 

[iceteebone 5,000+ posts]

Tee just do the crunches till it burns

sweet. i'll go see how many i can to till burnage