weight lifting

[luvinthebass 5,000+ posts]

my waist went from a size 33 to a 35, i don't have to wear pants with belts anymore lol.

 

[barneythedino 10+ year member]

that's great teebone, just keep on going man!

 

[Loud3 10+ year member]

well its been 7yrs now since ive pitched. But about 5yrs ago when I was doing stucco I would wake up and my elbow would be locked up I would fling it forward (like a hammering action) untill it popped then it would work fine. Havent had that problem anymore since I dont have a physically demanding job. But it hurts when lifting. Not terribly bad just annoying.

Locked up elbow?

DEFINITELY go see a physical therepist. As soon as possible.

 

[Loud3 10+ year member]

Ignore the wonderful look I have on my face. That's what I wake up to. Size 30 waist pants. I have some from right after I graduated highschool that are 34s and they are quite amusing!

 

[Loud3 10+ year member]

Size 34 waist on me now.

 

[luvinthebass 5,000+ posts]

what did you weigh when that pic was taken?

 

[Loud3 10+ year member]

150-155ish, depending on the time of day, and if I had eaten anything.

 

[Duke 10+ year member]

N-town Iowa?

 

[iceteebone 5,000+ posts]

now on ab workouts, i tried laying on back, raise my legs off the ground and raise each one in the air. i felt it work below my belly button and kind in my pelvis. is this a correct ab workout? also the situps then work the upper abs? the gym i'm gonna be going to doesn't have any ab machine i don't think, so should i do them before i go to the gym?

 

[barneythedino 10+ year member]

 

[barneythedino 10+ year member]

I had the picture from a bodybuilding forum, where I used to journal and log and review supplements and stuff.

haha looking at the first picture i was probably liek 16.

 

[Loud3 10+ year member]

Ab workouts are EVERYWHERE. You can even work them out by flexing them while sitting down. You can do them mostly at home. Try propping your legs up in a 90 degree angle on a chair or couch, and bringing your chest up as far as you can 20 times. Take a 3 minute rest, then repeat til you've done it enough to where you feel like throwing up. If you have any gas, this is also a good way to make yourself burp. Haha.

I'll scan some things and post them up in a minute.

 

[luvinthebass 5,000+ posts]

N-town Iowa?

aka Nevada, Iowa, N-town for short

lost alot of fat in your midsection, nice job man

 

[Duke 10+ year member]

For abs, I like doing crunches with a weight on my chest.

Ah, Nevada... hows the weather there?

 

[Loud3 10+ year member]

Any idea what your bodyfat percentage is? I'm willing to bet it's below 10% now.