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Message: <blockquote data-quote="Loud3" data-source="post: 2477556" data-attributes="member: 562914">Ab workouts are EVERYWHERE.  You can even work them out by flexing them while sitting down.  You can do them mostly at home.  Try propping your legs up in a 90 degree angle on a chair or couch, and bringing your chest up as far as you can 20 times.  Take a 3 minute rest, then repeat til you've done it enough to where you feel like throwing up.  If you have any gas, this is also a good way to make yourself burp.  Haha.I'll scan some things and post them up in a minute.</blockquote>

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