Want to lose some weight

[faulkton 5,000+ posts]

lol if you could make sbalzers head pop out of her *** and say 'orly?!" you would be god.

 

[pitbull12888]

drink alot of water and jog once a day for like a mile .. helped me lose 50 lbs.

 

[Slammed 5,000+ posts]

lol if you could make sbalzers head pop out of her *** and say 'orly?!" you would be god.

//content.invisioncic.com/y282845/emoticons/naughty.gif.94359f346c0f1259df8038d60b41863e.gif

 

[faulkton 5,000+ posts]

faulkton, you're going on ignore... your constant immaturity in all of my threads is getting very annoying.

lolz.

 

[faulkton 5,000+ posts]

i made the fatty mad ;(

 

[faulkton 5,000+ posts]

oh noes!!1! he might eat mi

 

[CJL 10+ year member]

I suggest that you should go to http://www.discussbodybuilding.com/ and read up on info,they have alot of good infomation there.

 

[bumpweLL.nYc 10+ year member]

eat 6 small meals a day + alot of water + at least 35 g of dietary fiber a day will really speed your metabolism.

For recipes buy a diabetics cookbook. Sugar free, mostly fat free, guilt free //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 

[CJL 10+ year member]

//content.invisioncic.com/y282845/emoticons/eek.gif.771b7a90cf45cabdc554ff1121c21c4a.gif what a fat *** //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[Slammed 5,000+ posts]

lol...oh boy

joo guys are teh bestest!

 

[faulkton 5,000+ posts]

i think that dog ate sblazer

 

[faulkton 5,000+ posts]

or maybe sblazer ate that dog..

im not quite sure.

 

[Slammed 5,000+ posts]

things that make you go hmmmm....

 

[SpasticGramps 10+ year member]

lotts of meth........

If your really serious about it. You have to eat right and exercise to lose the weight. By eating right you need to eat about 5 good meals a day. That's 5 good proptioned meals a day. By eating more smaller meals a day you will increase your metabolism. Take in about 1-1.5 g of protein/lb of body weight. Keep the carbs to a minimum and the fat even less. To lose weight you probably want to aim at about 2000-2500 cal a day. That's good cals too, not saturated fat and shit.

For exercise you want to focus on your cardio. Do whatever cardio you like the best. I hate running. Anything that raises your heart rate for an extended time period is great (i.e. stationary bikes, treadmills, elliptical machines). Then hit the weights. You want to use free weight. Machines are garbage and don't stress all the auxillary muscles. Do bench and incline presses for chest. Deadlifts for your back. Squats for your hole lower body.

But 90% of how you look is what you eat. Protein shakes are great for post workout supplements to fuel your stressed muscels, but don't rely on them for your meals. Getting 5 well proportiend meals in a day and then burning off more than your calorie intake is the key to healthy weight loss.

Good proteins include eggs, chicken breast, tuna, turkey, red meat, milk, etc. Good carbs would be stuff like whole grain rice, whole grain bread, natural peanut butter is also good for both protein and carbs (takes a while to get use to though).

 

[SpasticGramps 10+ year member]

god this thread got ***** while i was typing all that up. lol