Ok first off im a 18 year old male. i used to be in great shape until about 8 months ago i got sick and started slacking not running like i used to not working out nothing and gained about 15 pounds and lost most of my muscle mass and muscle tone.
ive been trying for months to gain the muscle mass back and lose the extra weight in the mid section.
im looking for a good diet and a good way to bulk up (i dont wanna be nasty huge) but i would like to be able to dead lift 250-300 pounds and bench around 200 or so.
im willing to do whatever it takes as long as it doesnt cost a shit ton and doesnt involve steroids.
goal is to lose the 15 pounds of fat in the midsection and replace with muscle. Bulk up my legs and upper body, just be in good shape again with a good muscular build.
current died is alot of eggs,rice and beef and im drinking alot of milk always have about a gallon every 2-3 days
this pic is about 2-3 months old nothing has changed ( i was still pretty sick then)
height: 5'10 - 5'11
weight: 145
ive been trying for months to gain the muscle mass back and lose the extra weight in the mid section.
im looking for a good diet and a good way to bulk up (i dont wanna be nasty huge) but i would like to be able to dead lift 250-300 pounds and bench around 200 or so.
im willing to do whatever it takes as long as it doesnt cost a shit ton and doesnt involve steroids.
goal is to lose the 15 pounds of fat in the midsection and replace with muscle. Bulk up my legs and upper body, just be in good shape again with a good muscular build.
current died is alot of eggs,rice and beef and im drinking alot of milk always have about a gallon every 2-3 days
this pic is about 2-3 months old nothing has changed ( i was still pretty sick then)
height: 5'10 - 5'11
weight: 145
