Reply to thread

Message: <blockquote data-quote="ThomasG" data-source="post: 4908253" data-attributes="member: 570522">First off you need to gain weight.  Also you can not target fat loss.  If you start working out and gain some weight you will fill out a lot better.  Low reps heavy weight.  Props on wanting to Deadlift, make sure you squat too.  Take a look at Riptoes starting strength or Bill Starrs 5x5.  I recommend jump roping for cardio.Keep drinking your milk.</blockquote>

Top