i JUST posted a link to a calculator in my post. i think on page 2? maybe page 3? i cant remember. ill look back, or you can. you probably responded as i posted.
http://www.bodybuilding.com/fun/issa64.htm
So, My girlfriend wants me to go to the gym with her
- Thread starter I Like Waffle
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http://www.bodybuilding.com/fun/issa64.htm
Well maybe those a bit lol. Never said it was good. Just that I stay the same //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif
It not really a choice thing. I just don't have time in the morning and we don't eat lunch at work so we can't get done quicker.
you cant shove a turkey sandwhich in your pocket, or a bag of peanuts? get some food man!
IgnoreMe
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yea, i just noticed it as i went back to the page. thanks
azimuth
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funded*by*soros
i have that same habit. i will drink coffee in the morning, get busy at work, then realize it's 2 o'clock, and i haven't yet eaten anything but sunflower seeds all day. happens all the time. if i go all day without eating, once i do eat, i get immediate diarhea.//content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif
IgnoreMe
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how accurate do you think that thing is? it said i burn 3700+ calories a day.
seems kind of off, but i dont know much about this shit.
edit: nvm you already answered that //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif
Just start counting calories.
your gunna think its crazy, but it works. its a higher number than you expect. but try it for a couple weeks, you'd be amazed. subtract 1000 off that number though as I think it may be a tad high, thats a body building site.
IgnoreMe
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subtract 1000 off how much i need to take in, or how much i burn in a day? or both?
go ask around on bb.com they will tell you to go loosely on that calc (which i why i just posted what i did before this)
your body is constantly burning calories, it doesnt take exercise to burn calories. i your BMR is what you burn laying in bed basically...
off the final number. not the BMR
this one.
"Step 3 - Total Daily Calories Burned
Adding in your activity level, we times your BMR by 1.65. This means that your approximate total calories burned each day is 4245. "
and dont follow those carb rules, try for a 40/40/20 split. 40 carb/40protein/20fat
IgnoreMe
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thanks bro
Anthony Collova
10+ year member
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Yup...
Abs are made in the kitchen... Not in the gym.
Remeber though...
Weight loss means nothing.
Fat loss is what counts.
QFT
also, spot reduction is an effin MYTH! fat loss is an overall thing. you can not TARGET a certain part of your body. reason why squats, deads, and dumb bells are so great //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif
OP
I Like Waffle
Banned
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(this is the OPs girl btw.)
Going to the gym would be our best bet. I hate working out at home, the gym is more motivation for me, and in his best interest. Hes got back problems that would easily be fixed by a stronger core and lower back. Ive lost my muscle tone in my *** and legs and arms.. and woudl like to get that back. Its pretty much due to inactivity not our diet. We eat on average 2000 a day.. maybe a little less or more depending. So as long as i work out more, ill be fine, same with him.
He also said something about bigger arms for him, thats cause i like big arms //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif
And since he likes big *****... ill hit the Stair machine and do extra squats to enhance what i already got //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif
oh and he doesnt like the idea of going to the gym cause he hates seeing the "worlds strongest men" in there popping veins and seeing who can chug their Cookies n Cream Whey protein the fastest after doing a 800lb dead lift....//content.invisioncic.com/y282845/emoticons/eek.gif.771b7a90cf45cabdc554ff1121c21c4a.gif ... and i dont like that either.. thats why imma take advantage of the 24 hour access and go early in the morning with him.
sorry for the novel.. just thought id post. //content.invisioncic.com/y282845/emoticons/crazy.gif.c13912c32de98515d3142759a824dae7.gif
Going to the gym would be our best bet. I hate working out at home, the gym is more motivation for me, and in his best interest. Hes got back problems that would easily be fixed by a stronger core and lower back. Ive lost my muscle tone in my *** and legs and arms.. and woudl like to get that back. Its pretty much due to inactivity not our diet. We eat on average 2000 a day.. maybe a little less or more depending. So as long as i work out more, ill be fine, same with him.
He also said something about bigger arms for him, thats cause i like big arms //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif
And since he likes big *****... ill hit the Stair machine and do extra squats to enhance what i already got //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif
oh and he doesnt like the idea of going to the gym cause he hates seeing the "worlds strongest men" in there popping veins and seeing who can chug their Cookies n Cream Whey protein the fastest after doing a 800lb dead lift....//content.invisioncic.com/y282845/emoticons/eek.gif.771b7a90cf45cabdc554ff1121c21c4a.gif ... and i dont like that either.. thats why imma take advantage of the 24 hour access and go early in the morning with him.
sorry for the novel.. just thought id post. //content.invisioncic.com/y282845/emoticons/crazy.gif.c13912c32de98515d3142759a824dae7.gif
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