Thanks l7runner, you seem to be the only other informed member contributing to this post. Might as well take the "big boy" supplements. It would probably be cheaper and healthier. And why get all swole for the gym only to lose it right after? Seems like a vicious cycle of going no where, like 95% of the guys I see in the gym.
Yeah people just have to realize that you have to bust your *** in the gym, eat right, and sleep well to make progress. That's about all there is to it. Everyone wants the easy way out, but unfortunately that's not what it takes. I know far too many curl monkeys taking all sorts of crap, but they have no idea what they are putting in there bodies, nor do they get stronger.
Curl monkeys hahahahaha, best post I've ever read
this
I normally work out for an hour without a pre workout before muscles give out but superpump allows me to take another 30 min which means im working harder bigger and better results faster I eat about 100-140g of protein a day and drink a gallon of water mixed with bcaa's and then finish the night with a once daily vitamin pill and a 8oz glass of milk my bench went up 75lbs in 3 months
D4mn that's really good. So what is your bench up to now?
crap! I guess that makes me the noob than. My best was only 460lbs
Dude I have taken that but I benched so much the bar broke so I decided to stick wit coffee.
Creatine Mono is a proven supplement. It has scientific backing unlike the majority of supplements out there. It is the only thing I take and would recommend it to others. 5 grams a day is the recommended dose, no need for a loading cycle. You can get a kilo for around $20 which will last you forever. Try for a brand that uses "creapure" which is a reputable manufacturer.
Im cutting so im benching 225x6x6 and running 2miles with a 40lb sandbag
