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Message: <blockquote data-quote="Flastrongman" data-source="post: 6739368" data-attributes="member: 620501"><p>Yeah, I have tried 5g a day of creatine a couple of times. I noticed a couple lbs in water weight but no difference in strength. I just decided years ago to not take any supplements. All they are basically trying to do is replace something that may be missing from your diet. I prefer to get my supplements right from the source-real food. It just makes more sense to me and I have only gotten stronger over time.</p></blockquote><p></p>

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