Organic Diet, Before & After.

[Captain_Ahab 5,000+ posts]

Congrats man..Those results are far from normal in just three weeks! You must have been consuming a lot of calories a day before hand..

Time to bulk up some IMO. Pretty tiny if you ask me.

 

[JarvisB 10+ year member]

^^ and dont you think his girl should also gain some weight/bulk up? at least to you? lol

 

[crunktimes.com 5,000+ posts]

especially if u go to whole foods:crazy:

This is why I try to go to trader joes, The hippies there piss me off but it is much cheaper than what I end up spending at Whole Foods

 

[hoss 5,000+ posts]

i wasnt ******* in, thats just how my stomach looked at that time.

unless its mirror play, you were...

im not calling you out or anything, but take a look at it, you have inwards curves //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif . alot of people, myself included have the predisposition to **** in when a pic is being taken. from the look of the way your belly is hanging, and your sides, i can tell you are. only because its the same way my body does when i **** in, its eerily the same. the only other way your sides would do that is if you had some weird *** mirror...

also, from the look of your fist, your forearm, and your bicep, you are definitly flexing a little... again, not calling you out on anything, just experience from my own pics //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[bad @SS chevy 10+ year member]

i was consuming around 3000 calories daily before i started my new eating regime. i was eating fast food daily, drinking soda like no body's business.,

 

[hoss 5,000+ posts]

the calories come on fast, dont they? lol

one thing i have noticed since losing weight, my metabolism has picked up BIG time... losing weight is an amazing thing //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[Captain_Ahab 5,000+ posts]

And so is gaining muscle!

 

[kovemaster559 5,000+ posts]

And so is gaining muscle!

send him a pix of how fat u used to be!

 

[gymfreak101 10+ year member]

congrats bro I went from 440 lbs to 225, I basically did what you are doing except I ate 6 times a day with oatmeal and chicken breast on the forman grill its a lifestyle change not a diet.

 

[Captain_Ahab 5,000+ posts]

It took me about 3 months to FINALLY commit to a solid bodybuilding diet. Tried it off and on for about a year. Now I am used to it, it is rather easy. I have come to like cooking..Cook like 4 or 5 chicken breasts at a time to eat throughout the week.

 

[dcole18 5,000+ posts]

shit, im 6'1" and weigh about 210 right now... not much fat tho, i still need to gain quite a bit for football

 

[adio 5,000+ posts]

unless its mirror play, you were...
im not calling you out or anything, but take a look at it, you have inwards curves //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif . alot of people, myself included have the predisposition to **** in when a pic is being taken. from the look of the way your belly is hanging, and your sides, i can tell you are. only because its the same way my body does when i **** in, its eerily the same. the only other way your sides would do that is if you had some weird *** mirror...

also, from the look of your fist, your forearm, and your bicep, you are definitly flexing a little... again, not calling you out on anything, just experience from my own pics //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

look at his ribs in the before and after pics. much more noticable in the 2nd one

 

[hoss 5,000+ posts]

look at his ribs in the before and after pics. much more noticable in the 2nd one

def did not look at that. but i wasnt denying results, was just noticing things between the pics. im all for peeps losing weight, its a great thing //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[kovemaster559 5,000+ posts]

yah i was good for about 6-7 months. i worked out daily, started boxing, lost 40 lbs....now i gained it ALL back LOL

fat ***

happens to me all the time. Thats the hardest part is diet

 

[2kchevy06civic 5,000+ posts]

My g/f just bought me some cologne from Victoria's Secret...no joke, if I'm in the mood and she's not, I just spray that shit and lay down next to her...takes a few seconds for her to get on board and get the show goin..//content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

oh please tell me what this heavenly cologne is //content.invisioncic.com/y282845/emoticons/bowdown.gif.b85b23b82970bd22fb6b549c3392f016.gif:bowdown://content.invisioncic.com/y282845/emoticons/bowdown.gif.b85b23b82970bd22fb6b549c3392f016.gif:bowdown: