Organic Diet, Before & After.

[bad @SS chevy 10+ year member]

my previous cologne was Gucci Envy. but i have better results with burberry,,

 

[Tiger Bass 5,000+ posts]

Mainly Burberry Brit? Because I was liking London a lot better.

 

[bad @SS chevy 10+ year member]

whatever i wear the panties drop..... but you should try the vic secret cologne, thats what im getting next.

 

[wilson 10+ year member]

So what are the details of the diet? Did you find it in a book somewhere? Anything in particular that you can / cannot eat?

I see a huge difference in those pics. Looks more like 3 months than 3 weeks, that pretty fast to lose that much weight.

 

[bad @SS chevy 10+ year member]

I eat 5-6 times a day. 300-350 calorie servings.

fruits,vegies,yogurt/milk/lean cereals/loads of lean protien.

 

[Tiger Bass 5,000+ posts]

I eat 5-6 times a day. 300-350 calorie servings.
fruits,vegies,yogurt/milk/lean cereals/loads of lean protien.

Too lazy to answer pm. Given this and what you said in pm, definitely looks like you are off to a good start. You taking in at least 1g of protein per lb of body weight?

 

[bad @SS chevy 10+ year member]

i try to eat about 180g.s of protein, but for some reason, i find it very hard to get that much protein on a day to day basis, i maybe get 180g's of protien 3-4 times a week. just on my work out days i eat that much protein.

 

[TurdFergueson2 5,000+ posts]

a trick? lmao????


my girl right now passed out from teh cawk.

Nice dog.......... and the pit is mean looking too.....J/K. That's quite a hottie you piped down there.

 

[bad @SS chevy 10+ year member]

yes, I am lucky.

 

[adio 5,000+ posts]

john varvatos

that diet sounds like something u got offa menshealth.com, meanshealth mag or t-nation.com. doesn't look organic at all. tell us more about it //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[Duke 10+ year member]

Cool. Do you do any lifting in a gym?

 

[DDeitz 10+ year member]

That is not a t-nation diet, they wouldnt put him on only 300 cals a meal //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif its tnation they would have him drinking protien shakes at 3am.

good luck with the diet, it takes hard work and you cannot quit

If your still at it in a year from now, congrats and good work. Until then, best of luck.

 

[bad @SS chevy 10+ year member]

Im not really even on a diet persay. I just started eating healthy, I didnt get any thing from websites or such. As for working out. I just do 3x30 pushups. 3x5 pullups. i only put about 125-175 on the bench. as many sit-ups as i can do, and running.

 

[dcole18 5,000+ posts]

thats a great start... the hard part will be keeping it off

Ps: i wish i could gain weight like you loose it, if i could gain 15lbs and be at 225 i would be sooooo happy

 

[bad @SS chevy 10+ year member]

after im ripped, I plan on putting some weight back on, I want to be around 185-190. im 6'2..