Lift more often... Drop the weight down and up your reps. Go to failure on every set of EVERY exercise without question. Get back to me in 60 days. //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif
Edit: I read your post on page 3. You're doing 5x5 rep/sets. That's no good by the looks of your body type. If it were me I would fit in 1 or 2 more days to work out and do only 3 muscles each day but work them harder. i.e. pecs, shoulders, back... then possibly bi's, tri's and chest again because you're lacking. 6 sets to failure for each exercise and warm ups don't count as sets.... I'd do 5 reps for my warm up with wieghts that are light to get a good form before you stack on the weights. Form is VERY important. Than for your first 2 sets do the heaviest weight you can do 5-7 sets succesfully w/o a spotter! then for the next 2 sets drop down the weight so you can only do 5-7 sets on it. the last 2, have fun with it, confuse your body i.e. you mgiht do your warmup wieght till your muscles feel absolutely destroyed, than for the last set add wieght, and struggle to you cant see striaght... If you can follow a routine like this for a steady 30 days, youll love your results...
And for the legs do alot of wieght alot of times. lol youll be set. legs arent fussy.
Edit: I read your post on page 3. You're doing 5x5 rep/sets. That's no good by the looks of your body type. If it were me I would fit in 1 or 2 more days to work out and do only 3 muscles each day but work them harder. i.e. pecs, shoulders, back... then possibly bi's, tri's and chest again because you're lacking. 6 sets to failure for each exercise and warm ups don't count as sets.... I'd do 5 reps for my warm up with wieghts that are light to get a good form before you stack on the weights. Form is VERY important. Than for your first 2 sets do the heaviest weight you can do 5-7 sets succesfully w/o a spotter! then for the next 2 sets drop down the weight so you can only do 5-7 sets on it. the last 2, have fun with it, confuse your body i.e. you mgiht do your warmup wieght till your muscles feel absolutely destroyed, than for the last set add wieght, and struggle to you cant see striaght... If you can follow a routine like this for a steady 30 days, youll love your results...
And for the legs do alot of wieght alot of times. lol youll be set. legs arent fussy.
