New Workout Pics

[xpl0it 10+ year member]

everybody seems fat to me, i'm 6'3.5" and weigh 147. I'm a runner though and I did some tests for some guy's thesis at ball state university, my body fat % is 3.9%, lol. why would you want to be any bigger? Just run, run alot, it's fun, and it's the best sport.

 

[Slammed 5,000+ posts]

not much of a difference ...

I worked out for 3 months during the summer....drank 2 Ensures a day and consumed Creatine.....gained 20lbs. most of it muscle //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

I followed a plan to gain weight (consumed alot of protein as well....140-150 grams a day)

I recently started working out again.....for tone. 3 weeks and I have noticed a difference.

what is your workout program? what do you eat/consume?

 

[HeatSeeker 10+ year member]

everybody seems fat to me, i'm 6'3.5" and weigh 147. I'm a runner though and I did some tests for some guy's thesis at ball state university, my body fat % is 3.9%, lol. why would you want to be any bigger? Just run, run alot, it's fun, and it's the best sport.

Cause muscle looks better than no muscle?

 

[MemphisSoul4U 10+ year member]

Yea, if you think he's fat, I'm never posting a pic of me on here....

6'5 and a "Tiny 290".

And that's after losing around 50 pounds...

Yea, that's right. I'm a kick-*** fat kid.

 

[ss3079 5,000+ posts]

I see an improvement with the V in your back.

Keep ****in' giving it 110% in the gym ... you'll get there.

I've tried to keep up with reading your logs and they look good.

 

[DBfan187 5,000+ posts]

looks the same to me.

needs more love muscle.//content.invisioncic.com/y282845/emoticons/naughty.gif.94359f346c0f1259df8038d60b41863e.gif

 

[Slowd N Throwd 10+ year member]

haha wana see a differnce? take superdrol for 3 weeks

 

[qtipextra 5,000+ posts]

To be honest, and not to be dissing on phatillusions any more, i really dont see a difference at all. But, if youre only 60 days in, youve still gotta keep workin at it, and you will lose what you dont want there anymore.

 

[netherland24 5,000+ posts]

i think my fat *** needs to hit the gym... lol man 265lbs and im 6'1 //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif ima die early... but **** football was fun

 

[FoxPro5 5,000+ posts]

I see some developement in the arms but that's about it man. Let me guess, you've been doing a lot of curls and skull crushers?? I would guess you are between 15-18% body fat. If you got that down to 10% or so you would be pretty cut.

Stick to the global exercises like cable pushing, low pulls, front squats, standing overhead press, lunges with dumbell curls, etc. You burn about 30% more energy [think fat] in any standing position than in any isolated/machine based environment. Exercise the big musle groups through functional movements as I have described and you will see better results.

Another thing, if you are taking any type of garbage supplements like whey protein power, ditch it for for food engineered by Mother Nature. Rotate your proteins on a 4 day basis to give your immune system a rest. For example, Monday=bovine, Tuesday=birds, Wed=scales, Thurs=swine.

If you are after hypertrophy [hyper=more, tropo=nutrition] then it would be in your best interest to consume the highest quality fuel as you can find! Just remember this: you can't make chicken salad out of chicken shit!!!

Best of luck to you!

 

[qtipextra 5,000+ posts]

Im 5'7", and im about 220 lbs.

But im not ashamed, my body build is good enough for me.

 

[Slammed 5,000+ posts]

oh yea...I have taken androstene

I do not suggest anyone to do this......it gave me mood swings and acne //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

 

[netherland24 5,000+ posts]

i thought about taking speed (pill type) to loose weight but i like chic Fill a

 

[iceteebone 5,000+ posts]

do what the celebrities do. bylemia or whatever the hell it's called. thinking about doing that myself

 

[AllStar1500bd 5,000+ posts]

It's not how you look...

It's how you feel.

 

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