Need help with EQ settings for Kenwood bt945u

[STIorDIE 10+ year member]

I currently have stock sti speakers, rockford p8002 amp, and 212 jl subs working with my bt945u. I have the subwoofer level set at 1 with bass boost at step 1. I need help with the 3 band eq. I've been tweaking them but can't really seem to get much out of them. I have the gains at 0 but i'm not sure what to set the f0 and q settings at. Does anyone have this same unit and have any eqs settings they prefer? I mainly have rock, screamo, punk, and rap playing so something for that type of music would be good.

Also I'm having a problem with the bluetooth. It works fine when I'm making calls and talking but on the phone book no matter what initial i select it always starts at the beginning which is very annoying.

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[STIorDIE 10+ year member]

bump any suggestions?