Legal hemroids?

[Megalomaniac 5,000+ posts]

thats what happend to me, i got scared and quit drinkin them

 

[Apocalypse boy 10+ year member]

Im only 16 so i only take protein shakes as i barely have anything to eat at my house so i needed something. When i just 15 i was benching only 95 lbs.(never lifted and had terrible form). But now im turing 17 in jan. and im becnhing 260 now and only weigh 150 pounds. When i started i was 127lbs. but my workout was i worked out 3 times a day, so like 6 hours total with back and bi's and shoulders one day, chest and tri's and then i did legs and ran. 3 days a week i worked out. but then people started telling me im working out way too much andi ll hurt my self. So i only work out for 2-3 hours a day but im not noticing any gains in my weight. I dont really care about getting that much stronger as i am a receiver but i want to gain weight. What can i do to help me bulk? I tried doubling my calorie intake,drinking more protein,eating peanut butter and nothing has worked.

 

[Megalomaniac 5,000+ posts]

i work out 4 times a week, but only 1 hour sessions //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

 

[fatryan 5,000+ posts]

FVCK!!! The place i just got my PP from called me and said they "just ran out". wtf?

 

[fatryan 5,000+ posts]

well i just found another place and ordered more, unfortunatly theyre like $20 more a bottle!!!

 

[NJTStang11 10+ year member]

Im only 16 so i only take protein shakes as i barely have anything to eat at my house so i needed something. When i just 15 i was benching only 95 lbs.(never lifted and had terrible form). But now im turing 17 in jan. and im becnhing 260 now and only weigh 150 pounds. When i started i was 127lbs. but my workout was i worked out 3 times a day, so like 6 hours total with back and bi's and shoulders one day, chest and tri's and then i did legs and ran. 3 days a week i worked out. but then people started telling me im working out way too much andi ll hurt my self. So i only work out for 2-3 hours a day but im not noticing any gains in my weight. I dont really care about getting that much stronger as i am a receiver but i want to gain weight. What can i do to help me bulk? I tried doubling my calorie intake,drinking more protein,eating peanut butter and nothing has worked.

You need to incorporate your diet, training, and supplements.

Diet-Protein, protein, protein. To get serious gains you need to take in 1 1/2 to 2 times your own weight in grams of protein PER DAY. This means your looking at around 225-300 grams of protein a day. Try something like egg whites for breakfast, protein shake for snack, tuna for lunch, 2 chicken breasts for dinner. Throw in protein shakes before and after lifting. Should get you where you need to be. Protein bars make good snacks as well, to keep metabolism going.

Training-You are working out too hard when you do, but not often enough in my eyes. I like to lift 5 days a week and separate muscles to really beat them up in a day. For example:

Day 1-Legs

Day 2-Shoulders

Day 3-Back

Day 4-Chest

Day 5-Arms

Lets you really break down the muscle tissue and get them going. Alot of people mix but this is what I prefer. If you do, incorporate things that work together well in excersises (i.e. shoulders/back). A lifting session of weights (excluding cardio) should be completed in one hour.

Supplements-Well your young so there's not really much you need to do to the high testoserone in your body already. Try this:

Protein Powder

Creatine CEE Pills (http://www.bodybuilding.com)

Fish Oil Pills

Should get you bigger and work well. Try that out for a month, you'll see some gains //content.invisioncic.com/y282845/emoticons/cool.gif.3bcaf8f141236c00f8044d07150e34f7.gif

 

[thatkidbob 10+ year member]

^I wanna add a couple things to this post...

the workout split Stang is talking about is a good one, but its not the only one... i like to seperate pushing and pulling excercises into seperate days, and i've got a single day devoted to my shoulders because i work the hell out of them and it shows. As you progress you'll notice that some muscles are alot easier to grow than others... on me my back and biceps gained mass if i even THOUGHT about working out. my chest and legs, on the other had took serious work. When you see things like this happening you can play with your split to shift more focus onto hard to grow areas.

Depending on your metabolism, cardio may not be necessary... it sure as hell ain't for me lol.

for building muscle, you need to focus on the main excercises that work many muscle groups... deads & squats for the legs. dips and bench for the chest, tris and shoulders. pullups/chins and barbell rows for the back and biceps. and, finally... standing military press for the shoulders. These are all great excercises that contribute a great deal to building mass...

 

[Apocalypse boy 10+ year member]

^I wanna add a couple things to this post...
the workout split Stang is talking about is a good one, but its not the only one... i like to seperate pushing and pulling excercises into seperate days, and i've got a single day devoted to my shoulders because i work the hell out of them and it shows. As you progress you'll notice that some muscles are alot easier to grow than others... on me my back and biceps gained mass if i even THOUGHT about working out. my chest and legs, on the other had took serious work. When you see things like this happening you can play with your split to shift more focus onto hard to grow areas.

Depending on your metabolism, cardio may not be necessary... it sure as hell ain't for me lol.

for building muscle, you need to focus on the main excercises that work many muscle groups... deads & squats for the legs. dips and bench for the chest, tris and shoulders. pullups/chins and barbell rows for the back and biceps. and, finally... standing military press for the shoulders. These are all great excercises that contribute a great deal to building mass...

thnk you both for the input. I will try this routine starting monday. But the only reason i do cardio is to stay in shape for football season. It starts back up in May and for condonitioning they do 30-50 110's depending on how good the practice was. So i would just like to get a head start

 

[fatryan 5,000+ posts]

for the past couple weeks i been like sweating my balls off at the gym. and i dont mean i been busting my *** to sweat that much, i mean i lift 1 weight and niagra falls is running down my forehead! i was so confused about why this was happening, i didnt change my diet or meds, or anything at all. then last night i realized it started around the time i started taking creatine...so i gotta quit that shit. im almost 100% positive its the creatine and its making my blood pressure go through the roof

 

[thatkidbob 10+ year member]

^ i doubt its the creatine.

personally i sweat my *** off on leg day (because first i do squats... heavy and low... then deadlift... which is also heavy, then leg press to add insult to injury... before moving on to calf excercises...) i do leg day with 1 minute rests between sets, just enough time to change the weights really. Its an *** kicker //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

the other days i usually don't sweat at all...

 

[Megalomaniac 5,000+ posts]

^ i doubt its the creatine.
personally i sweat my *** off on leg day (because first i do squats... heavy and low... then deadlift... which is also heavy, then leg press to add insult to injury... before moving on to calf excercises...) i do leg day with 1 minute rests between sets, just enough time to change the weights really. Its an *** kicker //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

the other days i usually don't sweat at all...

black people love working out no joke...//content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 

[Apocalypse boy 10+ year member]

i thoguht those were the side effects of taking creatine. You get tired way easier and it raises your blod pressure.

 

[fatryan 5,000+ posts]

^ i doubt its the creatine.
personally i sweat my *** off on leg day (because first i do squats... heavy and low... then deadlift... which is also heavy, then leg press to add insult to injury... before moving on to calf excercises...) i do leg day with 1 minute rests between sets, just enough time to change the weights really. Its an *** kicker //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

the other days i usually don't sweat at all...

no, seriously, its not the workout, its definatly something else. and the only thing thats changed is the creatine. its unbelieveable how much i am sweating now compared to like 2 weeks ago

 

[fatryan 5,000+ posts]

well i stopped the creatine and the profuse sweating stopped too. the PP i ordered the second time never even came, but before i gave it a chance i went and bought a bottle or it and a bottle of superdrol at a store near my house (found out from a friend that they still carry some). i picked up some celery seed for blood pressure. and im already preparing my cutting stack for after this cycle. all my PCT is in now, and i started my cycle yesterday. last nights workout was great. it might have just been in my head, but it seemed like i had more drive during the 2 1/2 hours at the gym! we did like 8 sets of bench, 5 sets incline, 5 sets decline, and some flys and stuff. my chest got a great workout. so heres my cycle schedule, critique...

week 1 1 cap PP/ 1 cap SD

week 2 2 cap PP/ 2 cap SD

week 3 2 cap PP/ 2 cap SD

week 4 2 cap PP/ 2 cap SD

week 5 600mg 6-oxo, 40mg TC, 1 gram milk thistle,

week 6 600mg 6-oxo, 20mg TC, 1 gram milk thistle,

week 7 300mg 6-oxo, 10mg TC, 1 gram milk thistle, 5g tribullus

week 8 300mg 6-oxo, 10mg TC, 1 gram milk thistle, 5g tribullus

week 9 2.5g tribullus

week 10 2.5g tribullus

oh and lastly, if i can tolerate 2/2 for weeks 2-3, you think i can step up week 4 any? or is that just too much?

 

[sundownz Pro Seller]

I've done alot of reading on this stuff on the BB forums... I would not suggest over 3 weeks on the Superdrol, let alone stacking it with PheraPlex. The Superdrol alone should put 3-4 pounds on you in a matter of days. A guy I train shot up 5 pounds in 5 days on 10 mg of SD alone... be careful with that stuff, it's STRONG. I wouldn't let him do more than 3 weeks nor have I allowed him to do another cycle in a time frame less than 6 full months after the end of PCT. Don't take those chemicals lightly... Superdrol is stronger than a good bit of the illegal stuff out there.