Reply to thread

Message

<blockquote data-quote="thatkidbob" data-source="post: 2364355" data-attributes="member: 566497">^I wanna add a couple things to this post...the workout split Stang is talking about is a good one, but its not the only one... i like to seperate pushing and pulling excercises into seperate days, and i&#039;ve got a single day devoted to my shoulders because i work the hell out of them and it shows. As you progress you&#039;ll notice that some muscles are alot easier to grow than others... on me my back and biceps gained mass if i even THOUGHT about working out. my chest and legs, on the other had took serious work. When you see things like this happening you can play with your split to shift more focus onto hard to grow areas.Depending on your metabolism, cardio may not be necessary... it sure as hell ain&#039;t for me lol.for building muscle, you need to focus on the main excercises that work many muscle groups... deads &amp;amp; squats for the legs. dips and bench for the chest, tris and shoulders. pullups/chins and barbell rows for the back and biceps. and, finally... standing military press for the shoulders. These are all great excercises that contribute a great deal to building mass...</blockquote>

[QUOTE="thatkidbob, post: 2364355, member: 566497"] ^I wanna add a couple things to this post... the workout split Stang is talking about is a good one, but its not the only one... i like to seperate pushing and pulling excercises into seperate days, and i've got a single day devoted to my shoulders because i work the hell out of them and it shows. As you progress you'll notice that some muscles are alot easier to grow than others... on me my back and biceps gained mass if i even THOUGHT about working out. my chest and legs, on the other had took serious work. When you see things like this happening you can play with your split to shift more focus onto hard to grow areas. Depending on your metabolism, cardio may not be necessary... it sure as hell ain't for me lol. for building muscle, you need to focus on the main excercises that work many muscle groups... deads & squats for the legs. dips and bench for the chest, tris and shoulders. pullups/chins and barbell rows for the back and biceps. and, finally... standing military press for the shoulders. These are all great excercises that contribute a great deal to building mass... [/QUOTE]

Verification