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<blockquote data-quote="NJTStang11" data-source="post: 2363434" data-attributes="member: 558248"><p>You need to incorporate your diet, training, and supplements.</p><p></p><p>Diet-Protein, protein, protein. To get serious gains you need to take in 1 1/2 to 2 times your own weight in grams of protein PER DAY. This means your looking at around 225-300 grams of protein a day. Try something like egg whites for breakfast, protein shake for snack, tuna for lunch, 2 chicken breasts for dinner. Throw in protein shakes before and after lifting. Should get you where you need to be. Protein bars make good snacks as well, to keep metabolism going.</p><p></p><p>Training-You are working out too hard when you do, but not often enough in my eyes. I like to lift 5 days a week and separate muscles to really beat them up in a day. For example:</p><p></p><p>Day 1-Legs</p><p></p><p>Day 2-Shoulders</p><p></p><p>Day 3-Back</p><p></p><p>Day 4-Chest</p><p></p><p>Day 5-Arms</p><p></p><p>Lets you really break down the muscle tissue and get them going. Alot of people mix but this is what I prefer. If you do, incorporate things that work together well in excersises (i.e. shoulders/back). A lifting session of weights (excluding cardio) should be completed in one hour.</p><p></p><p>Supplements-Well your young so there's not really much you need to do to the high testoserone in your body already. Try this:</p><p></p><p>Protein Powder</p><p></p><p>Creatine CEE Pills (<a href="http://www.bodybuilding.com" target="_blank">http://www.bodybuilding.com</a>)</p><p></p><p>Fish Oil Pills</p><p></p><p>Should get you bigger and work well. Try that out for a month, you'll see some gains //content.invisioncic.com/y282845/emoticons/cool.gif.3bcaf8f141236c00f8044d07150e34f7.gif</p></blockquote><p></p>
[QUOTE="NJTStang11, post: 2363434, member: 558248"] You need to incorporate your diet, training, and supplements. Diet-Protein, protein, protein. To get serious gains you need to take in 1 1/2 to 2 times your own weight in grams of protein PER DAY. This means your looking at around 225-300 grams of protein a day. Try something like egg whites for breakfast, protein shake for snack, tuna for lunch, 2 chicken breasts for dinner. Throw in protein shakes before and after lifting. Should get you where you need to be. Protein bars make good snacks as well, to keep metabolism going. Training-You are working out too hard when you do, but not often enough in my eyes. I like to lift 5 days a week and separate muscles to really beat them up in a day. For example: Day 1-Legs Day 2-Shoulders Day 3-Back Day 4-Chest Day 5-Arms Lets you really break down the muscle tissue and get them going. Alot of people mix but this is what I prefer. If you do, incorporate things that work together well in excersises (i.e. shoulders/back). A lifting session of weights (excluding cardio) should be completed in one hour. Supplements-Well your young so there's not really much you need to do to the high testoserone in your body already. Try this: Protein Powder Creatine CEE Pills ([URL="http://www.bodybuilding.com"]http://www.bodybuilding.com[/URL]) Fish Oil Pills Should get you bigger and work well. Try that out for a month, you'll see some gains [IMG]//content.invisioncic.com/y282845/emoticons/cool.gif.3bcaf8f141236c00f8044d07150e34f7.gif[/IMG] [/QUOTE]
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