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<blockquote data-quote="Apocalypse boy" data-source="post: 2363256" data-attributes="member: 561690"><p>Im only 16 so i only take protein shakes as i barely have anything to eat at my house so i needed something. When i just 15 i was benching only 95 lbs.(never lifted and had terrible form). But now im turing 17 in jan. and im becnhing 260 now and only weigh 150 pounds. When i started i was 127lbs. but my workout was i worked out 3 times a day, so like 6 hours total with back and bi&#039;s and shoulders one day, chest and tri&#039;s and then i did legs and ran. 3 days a week i worked out. but then people started telling me im working out way too much andi ll hurt my self. So i only work out for 2-3 hours a day but im not noticing any gains in my weight. I dont really care about getting that much stronger as i am a receiver but i want to gain weight. What can i do to help me bulk? I tried doubling my calorie intake,drinking more protein,eating peanut butter and nothing has worked.</p></blockquote><p></p>

[QUOTE="Apocalypse boy, post: 2363256, member: 561690"] Im only 16 so i only take protein shakes as i barely have anything to eat at my house so i needed something. When i just 15 i was benching only 95 lbs.(never lifted and had terrible form). But now im turing 17 in jan. and im becnhing 260 now and only weigh 150 pounds. When i started i was 127lbs. but my workout was i worked out 3 times a day, so like 6 hours total with back and bi's and shoulders one day, chest and tri's and then i did legs and ran. 3 days a week i worked out. but then people started telling me im working out way too much andi ll hurt my self. So i only work out for 2-3 hours a day but im not noticing any gains in my weight. I dont really care about getting that much stronger as i am a receiver but i want to gain weight. What can i do to help me bulk? I tried doubling my calorie intake,drinking more protein,eating peanut butter and nothing has worked. [/QUOTE]

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