Last day on caraudio.com for REQ

thanks everyone, i gotta loose some waterweight to make it tonight.

i just PT'd for 3 hours and im exausted. i lost 4 pounds. i was like 9 pounds overweight. im 208 right now, i need 206 or 22% bodyfat (and im at like 22 or 23)

its close, but im gonna bust my arse tonight to make sure i make it.

thanks for all the good words, even you phat lawl.

take care ca.com. this is the last post for a long time. *subscribed*

l8.

 
//content.invisioncic.com/y282845/emoticons/yourock.gif.93d527d504392657a77fa577298070a1.gif//content.invisioncic.com/y282845/emoticons/handclap.gif.0c301076f534e244f0460706894f19e0.gif//content.invisioncic.com/y282845/emoticons/patriotic.gif.b47a6e0394a3738334c387bdf79409f4.gif

thanks for defending our country

 
good luk req best of wishes //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif//content.invisioncic.com/y282845/emoticons/bigwave.gif.16324171cad2db62cf4f16568b038478.gif//content.invisioncic.com/y282845/emoticons/yourock.gif.93d527d504392657a77fa577298070a1.gif

 
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