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<blockquote data-quote="req" data-source="post: 1833136" data-attributes="member: 555713"><p>thanks everyone, i gotta loose some waterweight to make it tonight.</p><p></p><p>i just PT'd for 3 hours and im exausted. i lost 4 pounds. i was like 9 pounds overweight. im 208 right now, i need 206 or 22% bodyfat (and im at like 22 or 23)</p><p></p><p>its close, but im gonna bust my arse tonight to make sure i make it.</p><p></p><p>thanks for all the good words, even you phat lawl.</p><p></p><p>take care ca.com. this is the last post for a long time. *subscribed*</p><p></p><p>l8.</p></blockquote><p></p>
[QUOTE="req, post: 1833136, member: 555713"] thanks everyone, i gotta loose some waterweight to make it tonight. i just PT'd for 3 hours and im exausted. i lost 4 pounds. i was like 9 pounds overweight. im 208 right now, i need 206 or 22% bodyfat (and im at like 22 or 23) its close, but im gonna bust my arse tonight to make sure i make it. thanks for all the good words, even you phat lawl. take care ca.com. this is the last post for a long time. *subscribed* l8. [/QUOTE]
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