I wish I was Queer

[Keith H 10+ year member]

I'd pour that V8 on there, prolly make it taste better.

 

[Keith H 10+ year member]

its semi healthy just dont add mayo. and all the veggies are good get turkey no other meats and their bread has alot of carbs . thats why its better to make your own sammitches

A lot cheaper too.

 

[TSGP]

why not just have a subway sandwhich? jared did it.

Jared also did this crazy diet where he took TONS of supplements every day, and would eat ONE 6'' sandwich every 2 days.

He basically starved his body but took supplements so his body wouldn't shut down.

Then he gets paid millions of dollars to say subway made him lose weight

 

[Speedbump3]

Well it's certainly healthy, but would get old after day #1

Yes it has been old. this isn't all I eat, but it is th least appetizing lunch I prepare. Spinach is nearly always the leaf though. I do turkey strips, chick strips or turkey bacon. Somedays I just do a protein shake. This diet has been old for over 2 months now, but so is my weight.

 

[TSGP]

also if you are working out too, then carbs are good.

You need carbs to stay active, if you go atkins you will feel DEAD and have no energy.

Pastas, grilled chicken, steak, turkey, grilled shrimp.

Just remember unless you are working out along with your diet its just wasting time //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[TSGP]

What kind of protein shakes are you taking? And what are you mixing them with?

 

[blazeplacid 10+ year member]

i ate subway almost everyday for lunch for about a month. Worked out a little bit and lost 20ish LBS

mixed in a club sandwhich every now then

worked for me

 

[Speedbump3]

thats not the way to do it , unless you sit in a comp all day and dont burn off any carbs or calories then i agrree. diet is good to an extent . you just have to know how to do them

I am running too ya tard. Remember the thread. I also trust the word of my doctor over your sorry ***, mmmkay. He wants me on high protein low fat and lower carbs along with my running. I have been losing weight and it is working. Stop opening your mouth, your letting out too much stupid.

 

[Speedbump3]

how much calories t=does that v8 have? i would cut that shit out and make a sammich no mayo lots of mustard and water with a large salad, would tase better and you prolly would like it better i donno . i used to eat tuna no mayo 2 cans a day and it killed me 1-2 spoon fuls every 2-3 hours i hated that shit

30 and sandwiches have carbs yo twit. That is the last thing I need is any carbs.

 

[James Bang 5,000+ posts]

fatass

 

[crunktimes.com 5,000+ posts]

lol @ kovemaster giving nutritional advice //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[Speedbump3]

What kind of protein shakes are you taking? And what are you mixing them with?

Some shit the doc gives me. I don't add anything to it, because he hasn't instructed me to. The box just says VHP.

 

[TSGP]

30 and sandwiches have carbs yo twit. That is the last thing I need is any carbs.

You can't think fo carbs as the devil.

You don't need excess of carbs but you need some to keep your energy level up.

 

[Speedbump3]

fatass

FACT!

 

[Speedbump3]

You can't think fo carbs as the devil.
You don't need excess of carbs but you need some to keep your energy level up.

My doc says I need as little as possible right now. I know they aren't evil. This diet program is under the direction of a doctor. This is what he says. He says he will adjust as I lose.