i think something is wrong with my pec

[PV Audio 5,000+ posts]

i was doing the pec deck today and now my right pec spasms like a mofo whenever i move it. it hurts really bad too when i cross my arms...any muscle experts?

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[sumone 10+ year member]

stretch & sleep

 

[azbass 5,000+ posts]

your too young to life lift like that. you will hurt your self in the long run.

 

[PV Audio 5,000+ posts]

no dude this is weird. i lift constantly and have been for some good time (ask illz faded). it's never happened b4...

 

[Phatillusion 5,000+ posts]

You probably just strained the muscle.

 

[flakko 5,000+ posts]

yea give it two weeks or so of rest. dont do anything strenuous on your chest. stretch too.

 

[bigluis 10+ year member]

i get spasms in my leg

 

[sumone 10+ year member]

I started lifting at 13...

 

[PV Audio 5,000+ posts]

I started lifting at 13...

thank you //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[bigluis 10+ year member]

I started lifting at 13...

me too i started lifting im up to 140 now but im still 13 and it might seem a lil bit to u guys but for my age i think its ok:

 

[azbass 5,000+ posts]

thank you //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

nah its not really a bad thing, just at that age, your muscles are not grown enough and you can damage them lifting, its better to start out when you mature more. yada yada. my bro was a trainer.

 

[PV Audio 5,000+ posts]

nah its not really a bad thing, just at that age, your muscles are not grown enough and you can damage them lifting, its better to start out when you mature more. yada yada. my bro was a trainer.

yeah i know a few trainers there well (one was a former bodybuilder..guy literally maxxes out the machine and bungees more on. no shit) and they tell me what and what not to do

 

[sumone 10+ year member]

nah its not really a bad thing, just at that age, your muscles are not grown enough and you can damage them lifting, its better to start out when you mature more. yada yada. my bro was a trainer.

^ true...just don't over-do it cause you're still developing naturally.

 

[Chevyaudio 5,000+ posts]

yeah dude you will be fine, just rest the muscle and dont do any chest excersises for 2-3 weeks

 

[azbass 5,000+ posts]

yeah i know a few trainers there well (one was a former bodybuilder..guy literally maxxes out the machine and bungees more on. no shit) and they tell me what and what not to do

word. thats good.