How I lost my butt and gutt in a mere 6 months*pics*

[Millertime1028 10+ year member]

Great turn around man !

 

[konechiwa 10+ year member]

I wanted to give you an update on my progress. Many of you know that I have made a lifestyle change and decided to get rid of my gut and butt not only for health reasons but also to get into better shape as Summer approaches. On the 27th of September, 2007 I decided to no longer be an out of shape and overweight individual, got up off my ***, got my diet together and joined a gym. Well it is 6 months since then and I must say I am doing pretty well.

If you are interested in how I got to where I am today, feel free to read my NO EXCUSES Journal.

i'd say you lost about 6 or 7 years too.

You look much younger.

 

[Tiger Bass 5,000+ posts]

Really man. I'm in awe! Do you have a written up plan of your diet? I need to fine tune mine a bit.

 

[tapout 5,000+ posts]

Words cannot express how happy I am for you. Trust me when I say I know where you have been. Congrats on the progress and keep it up.

 

[UberAudio 10+ year member]

WHATTT THEE ****KKKKK!!!!!!!

holy shit dude.

you are the man!

 

[casper97ta 10+ year member]

Great job man. There's nothing like seeing real results and accomplishing your goal. Congrats.

I recently started to get my *** back in the gym to drop 25lbs. I changed my diet and I'm back on a workout schedule for 4 days a week. I hope I can get there like you did. Keep it up man.

 

[NeverEnuffBass 10+ year member]

awsome man, stay healthy

 

[docutech 10+ year member]

Words cannot express how happy I am for you. Trust me when I say I know where you have been. Congrats on the progress and keep it up.

Thanks Tapout! I appreciate your reply! It was tough but persistence and dedication have brought me to where I am today.

Ever heard of the breathing squat routine? Well it is kicking my *** at the moment. I have 5 more weeks. UGH!

 

[Pop da Hatch 10+ year member]

So, eating right and working out - got it!

 

[hoss 5,000+ posts]

**** man!!!! congrats //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

how much weight was the drop?

 

[docutech 10+ year member]

Here is a progressive picture over time:

 

[docutech 10+ year member]

**** man!!!! congrats //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif
how much weight was the drop?

went from 206 to 169.4 as of Monday morning.

 

[hoss 5,000+ posts]

went from 206 to 169.4 as of Monday morning.

very nice, i just dropped below 180 recently, starting from about 275. but it was not in an impressive time like your 6 months lol. thats just amazing. you sir, have some serious will power //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[Max_Power 10+ year member]

wow, I must say Im impressed in a totally non-gay manner.....

I need to start something like this soon, because I see my life spiraling out of control with very little effort

 

[docutech 10+ year member]

Really man. I'm in awe! Do you have a written up plan of your diet? I need to fine tune mine a bit.

In my journal there is a food log in Excel format. Take a look at it and see what you can find there.

Tomorrow I will be posting a new updated food log from the past month. I am performing "the breathing squat" routine so my caloric intake is at around 2700 calories per day. I think I will need to up that another 300 to take care of the caloric deficit. //content.invisioncic.com/y282845/emoticons/crazy.gif.c13912c32de98515d3142759a824dae7.gif