Health and fitness

[cdc351jeferson 10+ year member]

He's doing 225 at 9 reps. How quaint that you'd leave the reps out in your feeble attempt at trolling. You changed the entire routine.

i changed the routine ? i troll explain this?

 

[wickedwitt 10+ year member]

hit dumbells also will help you bust through plateau on flat bench also if your doing 9 of 225 do like 3 of 275 shock them muscles !

LOL muscle shock. Did a P90x video teach you that? You want to shock and confuse your muscles, lift more weight.

what did i just say i told him to lift 3 reps of 275 if hes doing 225 . you cant read can you

He's doing 225 at 9 reps. How quaint that you'd leave the reps out in your feeble attempt at trolling. You changed the entire routine.

The best form of shocking the muscles is to never do the exact same workout twice. Studies have found that even repeating a workout once means muscle memory development and a stagnation to performance increase. Increase reps, increase weight, increase sets numbers. Do it different than you did it last time. Do it better than you did it last time. Your body will assimilate. It is the only way to not hit that "plateau".

 

[gckless 5,000+ posts]

I went to school with bros that would drape themselves in palstic bags, put on sweats, and then jog around the track during lunch to make weight. Insane.

Most of my high school wrestling team did that too. One dude started it, most followed. There was only one or two dudes that were like you fucks are stupid.

 

[wickedwitt 10+ year member]

Most of my high school wrestling team did that too. One dude started it, most followed. There was only one or two dudes that were like you fucks are stupid.

That works great, when you still have water weight to shed (or it's cold enough you need help warming muscles to prevent injury). Otherwise you're just that retard wearing sweats when everyone else is wearing gym shorts and t-shirts.//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[husker77 10+ year member]

the best form of shocking the muscles is to never do the exact same workout twice. Studies have found that even repeating a workout once means muscle memory development and a stagnation to performance increase. Increase reps, increase weight, increase sets numbers. Do it different than you did it last time. Do it better than you did it last time. Your body will assimilate. It is the only way to not hit that "plateau".

crap!

 

[Wingsfreak9 10+ year member]

i eat all junk food. if i had even a halfway decent diet i could easily build muscle but being on the go constantly makes that a challenge

 

[cdc351jeferson 10+ year member]

You need to relax. Cut back the steroids or pick up some weed. I can't explain it if you don't understand numbers.

you couldnt punch your way outa a wet paper sack son. lol what i do works . dont know what kidna ghey workout regiment you got //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[Imtjnotu 5,000+ posts]

 

[gckless 5,000+ posts]

That works great, when you still have water weight to shed (or it's cold enough you need help warming muscles to prevent injury). Otherwise you're just that retard wearing sweats when everyone else is wearing gym shorts and t-shirts.//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

Problem was, they'd sit on their *** and only do the minimum until day of weigh-in. Then they'd pull the plastic bag/sweatsuit routine. They ******, needless to say.

 

[cdc351jeferson 10+ year member]

What's with the insults bro? That was completely unnecessary.


Good for you bro. I never said it didn't

You're right. You don't. Therefore concluding that I could not punch my way out of a wet sack was very juvenile. And calling it gay is also very immature. As a sponsor for this website, I would expect you to represent with a little more poise. Very disappointing indeed.

youve turned a corner and yoru not trolling back something must be up hmmmmm lol

 

[cdc351jeferson 10+ year member]

I have no idea what you're talking about. We're just chillin here having a convo about getting swole and you're jumping all over me like a ****** in Korea.

lmao .wasnt trolling the dude by shocking and saying about using more weight , i was simply implying dont do the same weight and stuff all the time need to change it up

 

[wickedwitt 10+ year member]

Problem was, they'd sit on their *** and only do the minimum until day of weigh-in. Then they'd pull the plastic bag/sweatsuit routine. They ******, needless to say.

This is why I hate boxing/wrestling/MMA. Weigh ins are BS. Some guy that used to be 40lbs heavier than me spent the last two weeks cutting everything he could to drop classes. That's a fair fight...

Actually, at my size I would be the highest class in all of it. Yay, that puts me against anyone.