Health and fitness

[brodeisel 10+ year member]

I think we need to start helping some of you guys become healthy in the car audio scene. Is any one even interested in how I lost 100lbs over 6 months and have 30-40 more to go? I can do a right up and help you guys get started to a victory of being healthy.

Click to read more...

 

[brandon_s0854 10+ year member]

I'm interested.

 

[Bettr n' Revrse 5,000+ posts]

That he can...

 

[brodeisel 10+ year member]

Alright here is a write up i have been saving i wont post pics of me because of yeah trolls.

Alright first things first I used to weigh 285 lbs 8 months ago. Since then i have lost 100 lbs and weigh 185 (Still have 30 lbs to go). I did this with next to no cardio also.

Losing weight is 80% diet and 20% exercise.

Basically i started off just thinking i can lose weight with exercise. It took me 1 month to realize that i can't. Also any type of exercise will work i personally prefer weight lifting and cardio to prevent loose skin issues. I currently have some lose skin and it make me look fatter then I am.

The routine i use to lift is:

AllPro: A Simple Beginner's Routine part III - Bodybuilding.com Forums

This routine is to build muscle size and not strength. If you want strength the program i am actually going to switch to soon is.:

T NATION | How to Build Pure Strength

If you want more info on the strength google 5/3/1 strength program

The Diet I am on:

Intermittent fasting diet for fat loss, muscle gain and health

That guy is the master of intermittent fasting. It is cosuming anything with calories only in a 6-8 hour window a day. Basically as soon as you eat one calorie your window starts. So most people tend to not eat tell the afternoon and eat lunch and dinner only. Diet though is very simple calories in need to be less then the calories out. Veggies and protein are your best friend also. Not protein powder though.

To fight loose skin try to not lose more then 3lbs of weight a week.

So i hoped this helped some people. Just post any question's in here and I will answer them. Also eave some feedback also cause this is my first ever write up on anything.

 

[SourDeez 10+ year member]

What if I only weigh like 160

 

[cdc351jeferson 10+ year member]

Alright here is a write up i have been saving i wont post pics of me because of yeah trolls.
Alright first things first I used to weigh 285 lbs 8 months ago. Since then i have lost 100 lbs and weigh 185 (Still have 30 lbs to go). I did this with next to no cardio also.

Losing weight is 80% diet and 20% exercise.

Basically i started off just thinking i can lose weight with exercise. It took me 1 month to realize that i can't. Also any type of exercise will work i personally prefer weight lifting and cardio to prevent loose skin issues. I currently have some lose skin and it make me look fatter then I am.

The routine i use to lift is:

AllPro: A Simple Beginner's Routine part III - Bodybuilding.com Forums

This routine is to build muscle size and not strength. If you want strength the program i am actually going to switch to soon is.:

T NATION | How to Build Pure Strength

If you want more info on the strength google 5/3/1 strength program

The Diet I am on:

Intermittent fasting diet for fat loss, muscle gain and health

That guy is the master of intermittent fasting. It is cosuming anything with calories only in a 6-8 hour window a day. Basically as soon as you eat one calorie your window starts. So most people tend to not eat tell the afternoon and eat lunch and dinner only. Diet though is very simple calories in need to be less then the calories out. Veggies and protein are your best friend also. Not protein powder though.

To fight loose skin try to not lose more then 3lbs of weight a week.

So i hoped this helped some people. Just post any question's in here and I will answer them. Also eave some feedback also cause this is my first ever write up on anything.

congrats on your progress bro . sounds like you put in some work thats what it takes //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif i used to race motocross years ago so i was way into cardio and weighed 185 in shape im 6'3 . then did some of the body building for years and im up to 245-250 just takes time proper diet and doing things correctly.

 

[brodeisel 10+ year member]

Diet >exercise I just hope i can help one person with this thread

 

[brodeisel 10+ year member]

What if I only weigh like 160

Then you have time on your side to get to your ideal weight

 

[Jes 42 10+ year member]

I think we need to start helping some of you guys become healthy in the car audio scene. Is any one even interested in how I lost 100lbs over 6 months and have 30-40 more to go? I can do a right up and help you guys get started to a victory of being healthy.

Congrats op.nice job

 

[Full Tilt 10+ year member]

What if I only weigh like 160

140 here, I'm a little *****.

 

[brodeisel 10+ year member]

If you dont wanna lose weight then just eat a **** ton of protein and lift. It is simple

 

[Full Tilt 10+ year member]

[quote name='brodeisel']If you dont wanna lose weight then just eat a **** ton of protein and lift. It is simple[/QUOTE]

Is there protein in Mountain Dew? If not, I don't think @SourDeez is interested.