Good daily workout tips?

[perfecxionX 10+ year member]

http://www.trueprotein.com/custom_product.aspx -- where its at

you can get custom mixes by the pound. and its a helllllllllll of alot cheaper than all that other shit

 

[NeverEnuffBass 10+ year member]

http://www.trueprotein.com/custom_product.aspx -- where its at
you can get custom mixes by the pound. and its a helllllllllll of alot cheaper than all that other shit

Nice never seen that before

 

[billabongcr 5,000+ posts]

http://www.trueprotein.com/custom_product.aspx -- where its at
you can get custom mixes by the pound. and its a helllllllllll of alot cheaper than all that other shit

i still gotta look into seein what stuff does what for the body

 

[plushDJ 10+ year member]

Yeah dude, buy the ON protein. I use they 100%Whey Gold Standard and I go through a 10 pound bag every two months.

 

[NeverEnuffBass 10+ year member]

Yeah dude, buy the ON protein. I use they 100%Whey Gold Standard and I go through a 10 pound bag every two months.

ON is some good shit. Everyone I know that has taken it swears by it. I have had trouble gaining wieght and their gainer helped me put on 5lbs in a couple weeks. I'm now 5'11, 188lbs

 

[tapout 5,000+ posts]

Only hardcore men take there protein like a Goody powder.

 

[tapout 5,000+ posts]

and X2 on the O.N.

 

[duece212 5,000+ posts]

http://www.trueprotein.com/custom_product.aspx -- where its at
you can get custom mixes by the pound. and its a helllllllllll of alot cheaper than all that other shit

That is incredibly awesome. If I had half a clue in what I actually need for some meal replacements this would be perfect. Maybe time to do some more researching.

I know whole foods are where its at, but its actually kinda hard for me to eat enough calories to gain weight while bulking and not want to barf from being so full sometimes.

 

[DBfan187 5,000+ posts]

Only hardcore men take there protein like a Goody powder.

too dry! lol

 

[billabongcr 5,000+ posts]

Only hardcore men take there protein like a Goody powder.

hahahahaha

 

[plushDJ 10+ year member]

Casein- slower burning. Good for longer periods without food.

Whey- fast absorbtion. take 25g before workout, 40 after workout.

I gotta admit my favorite is going Rocky style and drinking raw eggs but it's more of a treat for me, I only do it on weekends because it gives me wicked farts to torture my friends with.

 

[billabongcr 5,000+ posts]

Casein- slower burning. Good for longer periods without food. Whey- fast absorbtion. take 25g before workout, 40 after workout.

I gotta admit my favorite is going Rocky style and drinking raw eggs but it's more of a treat for me, I only do it on weekends because it gives me wicked farts to torture my friends with.

ill do it before bed next time the gf sleeps over

 

[plushDJ 10+ year member]

dutch oven FTW!!!

 

[ntense702 10+ year member]

If you are just starting out with weight training then I would recommend this program:

http://forum.bodybuilding.com/showthread.php?t=998224

Get your diet and sleep planned accordingly with that routine and I guarantee you'll be happy with the results.

 

[plushDJ 10+ year member]

eggs are a wicked source of protein...actually everyone knows that, you have to be retarded to not know that. When I do the eggs thing I do six raw XL eggs in a glass and just slam it. Tastes like butter!!! At 7g protein per egg it's a wicked booster.