Fitness Crew - Best Way to drop 10 lbs without a gym membership?

[ssj2xxgotenxx 10+ year member]

My best advice is to try and find an activity that you enjoy doing. Make it something enjoyable rather than something you HAVE to do. Get your buddies together and go shoot some hoops every other night or something.

 

[elementxero 10+ year member]

eat whatever you want... drink whatever you want... BUT... don't eat crappy food within 2-3 hrs of going to bed... run 3+ times a week, or play basketball (great for people who don't want to just run)... a sport is actually better for losing weight because you will actually run more.. UNLESS your trained enough to run 4+ miles...... runnin 1-2 miles a day... every day, wont do SHEIT!!
and for eating... its all about portion control... dont eat until you are stuffed.

If you want to get a little better diet... get lots of fish and chicken

When I lose weight though.. I still drink my bers (in moderation) I still eat chips, and pizza, and ice cream....just can't go crazy with it.

Edit; TO: ThomasG...

you are right on most of that. BUT, if he's just trying to lose weight, and doesnt care about gettin in shape, he doesnt have to go through all that.. doesnt have to start counting calories... sh1t I lost 10 lbs in 2 week while drinking heavily... was runnin 5-6 miles 4-5 times a week though.. and I was only 5'5" 165... dropped to 155 in 2 week.. now resting at 145-150 for the last year (havent really been workin out either) just won't put the weight back on

Exactly. I stated already, I don't want a sixpack. I don't CARE about that shit. I just don't want this beer belly in my way, it's excessive. Beyond that I am perfectly satisfied being a little doughy.

Why? I have a big dick.

Seriously, it really eases the tension about getting *****. They see little to no definition and go //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif then the pants come down and they are like //content.invisioncic.com/y282845/emoticons/eek.gif.771b7a90cf45cabdc554ff1121c21c4a.gif

 

[22mountaineer 10+ year member]

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