Fitness Crew - Best Way to drop 10 lbs without a gym membership?

[elementxero 10+ year member]

Alright, I have slowly but surely put on 10 pounds of beer belly. I'm not horribly overweight but I need to put a stop to this slovenly trend.

I'm ~6'2" 200lbs atm. I should be around 185-190. Not a perfectionist, don't care about getting cut or huge I just need to drop this excess belly fat.

What's a non-extreme diet/excersize plan to get this done? I don't want to join a gym, but I have an exercise bike and a couple 1-hand barbells between 20-35 lbs.

FYI- I have never learned shit about nutrition. I don't eat fast food all the time or anything, but I rarely think about the nutritional content of foods. Average meal in a weekday is like "2 eggs with diced tomato for breakfast, turkey and cheese sub for lunch, burger + soup for dinner". Shittier over the weekend because I'll eat out or order takeout at 3am.

Also drink several beers a night on weekdays.

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[jmanpc 5,000+ posts]

cocaine

 

[Fusion_FREAK 10+ year member]

Stop slamming brewski's late night and passing out or sitting around, and don't drink soda. I've been drinking green tea and Gatorade G2 for a while, no more soda and have dropped about 8 pounds in a month.

 

[Lugnutzk 10+ year member]

I lost 100 pounds without a gym membership.

 

[elementxero 10+ year member]

cocaine

Too expensive, but a valid suggestion and far more entertaining of a journey than health conscious lifestyle changes.

 

[deLeo 10+ year member]

i bodybuild and have been for 2years. water only, 45min of cardio every other day (on ur bike) and the days u dont do cardio do a bodypart. ie. Monday do some bisept and chest workouts with your freeweights, Tuesday 45min bike, Wedsday some tricep and sholders, Thursday Cardio, Friday abs/back. do 3sets of 12-14 and do them as fast as you can while keeping good form and dont cheat. keep ur heart rate up and superset ( do 1set of one exercise then 1set of another and go back to the 1st one untill you have done 3 of each)

that should help

 

[Captain_Ahab 5,000+ posts]

Drink just water. Make sure the sub is just 6". No condiments on your burger.

 

[Twistid 5,000+ posts]

Water + running, hoe... I lost 15 lbs in 2 months on that diet.... (BMT)

 

[Pyro_By_Nature 5,000+ posts]

Don't drink pop, cut down on beer, don't eat chips or other shitty foods, try and keep portions reasonable, drink tons of water and put that exercise bike to use.

Shit I lost a good 8lbs by just not drinking pop.

 

[elementxero 10+ year member]

i bodybuild and have been for 2years. water only, 45min of cardio every other day (on ur bike) and the days u dont do cardio do a bodypart. ie. Monday do some bisept and chest workouts with your freeweights, Tuesday 45min bike, Wedsday some tricep and sholders, Thursday Cardio, Friday abs/back. do 3sets of 12-14 and do them as fast as you can while keeping good form and dont cheat. keep ur heart rate up and superset ( do 1set of one exercise then 1set of another and go back to the 1st one untill you have done 3 of each)
that should help

This sounds like a solid plan. I'd probably have to cut that bike to 25-30 mins though. I sit on my *** all day and night my stamina is garbage right now.

Any links to a site that shows diagrams of "good form" for those sorts of exercises?

I'm not kidding you when I say this is the first time I ever cared about fitness of any kind. I've always been naturally fit and I'm finally hitting that mid-20s area where your body starts to be like "COME ON ******* I CANT DO THIS ALONE"

 

[Lugnutzk 10+ year member]

All i've doing is cutting back calories and riding my bike everyday. Lost about 100 pounds over 2 years.

 

[TurdFergueson2 5,000+ posts]

Take more shits.

 

[crunktimes.com 5,000+ posts]

Switch to hard liquor, should do the trick over a month or two.

 

[elementxero 10+ year member]

Take more shits.

heheh.....turd fergueson...yeah...its a funny name heheh

-Burt Reynolds

 

[DBfan187 5,000+ posts]

I hear meth works, just ask Amy Whinehouse.