anyone here lift?

[mbaoo]

I just got back from the gym and Im pumped.

I did bicep and back today.

I started with some dumbell curls. Started at 30lbs with 20 reps. Upped the weight by 5 and reduced the reps by 4 etc. till I couldnt continue. Then did 21's with varying barbell weight. Then some weird machine I dont know the name of.

For back, I dont even know what the exercises are called tbh. I dont know the names, but I know how to do them properly. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

Any lifters here?

Click to read more...

 

[billjones42 10+ year member]

i do a bunch of 12 oz curls every day. Sometimes I go up to the 25 oz mugs too.

 

[tEh koRnDog 5,000+ posts]

woooooooooooooow.

Do you know how to search?

 

[Tiger Bass 5,000+ posts]

Tapout is definitely a lifter.

I lift, but I'm still small time.

 

[systemincheck 10+ year member]

fuc kin fat girls enough for me

 

[MTX520 10+ year member]

i do 200-300 push ups everyday...but when im lazy ill just do it every 3 days a week

 

[KyleBechtold 5,000+ posts]

i lift bread out of a cabinet... does that count? lol jp.. I lift a little.. for curls i do 25lbs 5 sets of 12 reps

 

[mbaoo]

i do 200-300 push ups everyday...but when im lazy ill just do it every 3 days a week

Really? Thats crazy.

How do you split it?

50 at a time? 100?

 

[Scoobydoo 5,000+ posts]

i do a sit up every morning followed by a squat and thrust

 

[MTX520 10+ year member]

Really? Thats crazy.
How do you split it?

50 at a time? 100?

naw 200 push ups non stoping until i reach 200...i dont fuking take breaks until i reach my goal...

 

[mbaoo]

Nice. Do you go to a gym at all? Or are you one of those home workout kinda people?

 

[Scoobydoo 5,000+ posts]

me neither, i go all austin powers on it....

who does number 2 work for!!!!!

 

[KyleBechtold 5,000+ posts]

naw 200 push ups non stoping until i reach 200...i dont fuking take breaks until i reach my goal...

why don't you just bench? its more weight and you will see better results.. pushups don't give you a whole lot.. you are gaining stamina though.. and getting your heart rate up to burn calories..

 

[thegreatestpenn 5,000+ posts]

I just got back in the gym, working mostly chest and cardio because I need to lose like 25lbs. I've also started hitting the heavy bag to develop hand speed (watching MMA got me punch-thirsty)

 

[MTX520 10+ year member]

Nice. Do you go to a gym at all? Or are you one of those home workout kinda people?

naw **** that....i go to the gym when i get a free chance...lets say every friday..