Menu
Forum
General Car Audio
Subwoofers
Speakers
Amplifiers
Head Units
Car Audio Build Logs
Wiring, Electrical and Installation
Enclosure Design & Construction
Car Audio Classifieds
Home Audio
Off-topic Discussion
The Lounge
What's new
Search forums
Gallery
New media
New comments
Search media
Members
Registered members
Current visitors
Classifieds Member Feedback
SHOP
Shop Head Units
Shop Amplifiers
Shop Speakers
Shop Subwoofers
Shop eBay Car Audio
Log in / Register
Forum
Search
Search titles and first posts only
Search titles only
Search titles and first posts only
Search titles only
Log in / Join
What’s new
Search
Search titles and first posts only
Search titles only
Search titles and first posts only
Search titles only
General Car Audio
Subwoofers
Speakers
Amplifiers
Head Units
Car Audio Build Logs
Wiring, Electrical and Installation
Enclosure Design & Construction
Car Audio Classifieds
Home Audio
Off-topic Discussion
The Lounge
What's new
Search forums
Menu
Reply to thread
Forum
Off-topic Discussion
The Lounge
anyone here lift?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="mbaoo" data-source="post: 5482720" data-attributes="member: 606130"><p>I just got back from the gym and Im pumped.</p><p></p><p>I did bicep and back today.</p><p></p><p>I started with some dumbell curls. Started at 30lbs with 20 reps. Upped the weight by 5 and reduced the reps by 4 etc. till I couldnt continue. Then did 21's with varying barbell weight. Then some weird machine I dont know the name of.</p><p></p><p>For back, I dont even know what the exercises are called tbh. I dont know the names, but I know how to do them properly. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif</p><p></p><p>Any lifters here?</p></blockquote><p></p>
[QUOTE="mbaoo, post: 5482720, member: 606130"] I just got back from the gym and Im pumped. I did bicep and back today. I started with some dumbell curls. Started at 30lbs with 20 reps. Upped the weight by 5 and reduced the reps by 4 etc. till I couldnt continue. Then did 21's with varying barbell weight. Then some weird machine I dont know the name of. For back, I dont even know what the exercises are called tbh. I dont know the names, but I know how to do them properly. [IMG]//content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif[/IMG] Any lifters here? [/QUOTE]
Insert quotes…
Verification
Post reply
Forum
Off-topic Discussion
The Lounge
anyone here lift?
Top
Menu
What's new
Forum list
