best supplements aren't really "supplements". i suggest a good whey protein (optimum nutrition, muscle milk, etc), some fish oil, and a low fat high omega 3 and protein diet (BNLS SKNLS chkn, salmon, lean beef (flank steak)). snacks are also not highly recommended but if u do wanna have some, then use something that'll help u. dry roasted sun flower seeds and peanuts are great.
I used to eat whey protein when I boxed, that shit seemed to work.
Try the "real food" diet. Protein sources sould come form something that has eyes, or that you can skin, fillet, pluck, etc. Carbohydrate sources sould come from things that grow - like plants, trees, fruits, roots, etc. Fat sources include butter, coconut oil, cod liver oil, nut and seed oils such as olive and flax oil, egg yolks.
huh?
daaammnn...Well, Im in college, so I wont exactly be able to eat 100% healthy. I mean I can do my best...but still..its college food...
No exercise is catabolic, sleep (rest) is anabolic. If that were true, we'd all just wither away at night. You don't get bigger in the gym.
If you are going to put on weight you need to eat more than the regular 3 meals a day. And the meals in between meals should be high in protein, if you are going to take muscle milk take it a little while before you workout, not right before. You can take some after or you can just take some whey protein after, either way will be helpful in gaining muscle mass.
First of all, you don't need to TAKE anything. If you try to make muscles out of pizza, cereal, and Red Bull - you got something comming. Second of all I have no idea what the hell muscle milk is!!
I wouldn't reccomend it...
You are better off eating the package that stuff comes in rather than whats inside of it. Remember, cows that eat hay die faster than cows that eat nothing.
