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Message: <blockquote data-quote="chris96camaro" data-source="post: 1093532" data-attributes="member: 560936">If you are going to put on weight you need to eat more than the regular 3 meals a day.  And the meals in between meals should be high in protein, if you are going to take muscle milk take it a little while before you workout, not right before.  You can take some after or you can just take some whey protein after, either way will be helpful in gaining muscle mass.Stay away from creatine whatever you decide to do</blockquote>

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