Any one weight lift?

[chinny 5,000+ posts]

i dont even wanna say... im 6' 135lbs i ****

 

[tRiGgEr 5,000+ posts]

From the pic lemans posted no way he can put up more than 180 on a bench...

 

[iLL-Faded 10+ year member]

are those your guy's max's? or 10 reps?

 

[sumone 10+ year member]

bench 220

weigh 135lbs

 

[PV Audio 5,000+ posts]

From the pic lemans posted no way he can put up more than 180 on a bench...

do average reps at 135-155...do you want me to take my shirt off? believe me, me and illz have been talking about routines for awhile.

 

[cappy72 10+ year member]

just started working out again after 18mths of treating a shoulder injury, along with bulging discs in my neck and back... I started running in may and working out in June...

about a week and a half ago I max my bench at 205

I am currently doing 175ish in sets of 10-8-6

because of the bad back I dont do standing squats... I use the squat machine and I am doing 360x10 for 3 sets, after a 320x10 warmup

leg curls I am doing 180x12 sets=3

hamstring curls 90x12 sets=3

calves 90x12 sets=3

on the machines, for rowing I am doing 120lbs

for dumbbells I am doing single arm rows with 55lbs

t-rows with 90lbs

shoulders are still weak but I am doing arnold presses with 35lbs x 10 for 3 sets

military presses are 100lbs x 10 for 3 sets

and lat pull downs are at 80lbs x10 for 3

bi's

ez bar curl 60lbs x 10 sets=3

hammers 35x10/8 sets=3

crosschest 25x15 sets=3

tris

pulldown 90x12 sets=3

reverse pulldown 70x10 sets=3

kickbacks 30x15 sets=3

overhead dumbbell - 60x10 sets=3

dips 15reps x 3 sets

 

[FoxPro5 5,000+ posts]

Bench = ? //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

Squat = 150 standing on a stability ball w/ dumbells

Deadlift = 310

Run 5k in

Avg 285 off the tee

Ride 100 miles on a bike

6'1", 175, 7% BF

 

[denim 5,000+ posts]

I have not tested my max as of recent, but I am training for endurance now

 

[Captain_Ahab 5,000+ posts]

5"8

178 Pounds

Bench-290 pounds

Squat- I dont do them

Dead Lift- Dont do

Leg Extension - 240 pounds

I mainly work my pecs, triceps, forearms, biceps, and thighs..

 

[PV Audio 5,000+ posts]

do 275 3x10 on my calves...just found that out today (got back from the gym)

 

[RandyJ 10+ year member]

Well my max was a while ago, but I havnt worked out in two months because of the move and shit //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif Oh and to let ya know, Im 5'7"- 8" and weigh 145lbs, 6months of steady and constant working out (weight not reps) and I didnt gain anything, only lost it which I didnt think I could do.

 

[denim 5,000+ posts]

as of now, I am 193 and between 9-13% bf

 

[sumone 10+ year member]

Squat = 150 standing on a stability ball w/ dumbells

??? never seen that...can you explain?

 

[cjjackson85 5,000+ posts]

...do you want me to take my shirt off?...

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[PV Audio 5,000+ posts]

??? never seen that...can you explain?

u know those little space jumper things that u sit on and has a handle and u bounce around with? well, take one of those and chop off the handle and either keep it as a whole spehere or what is more popular is to cut it in half and have a "bowl" shaped ball. u stand on it and u do squats on a machine (free form or Nautilus machine). it gives u about the same results with less weight because you have to be constantly stablizing your body WHILE using your legs for the actual squats. his may be different, but that's what i used to do until i learned how to do the smith machine.