any of you queers powerlift or frequent the gym?

[stangman67 10+ year member]

Generally I will do 5x5 or 5x3 starting at 199 going up to 230ish. If I'm feeling good I'll hang clean 230 a few times. Maxed 275 at 185 pounds. It's pretty hard to move up from there, I am at the point where my form is **** near perfect but I don't have the lower back strength to catch more weight than that. **** deadlift and squat in high school did my back in.

 

[ejschultz 10+ year member]

Nah bro, you obviously haven't paid attention.
I've learned over the years that every member here benches 500lbs, is a playa and plou's hot *******, got a 1600 on their SATs, and makes mad cheddar.

I do believe that most members here would have a 2400 SAT now. Lots of youngins.

I do bench 140 x 20. Those are slow reps. I've never tried to see what I can squeeze out with more weight. BTW, I weigh about 140 as well. I take about 150 g of protein a day and drink a lot of water and Monster (because Monster is so good for you). I also take a few different multivitamins. Then, I turn on the black light, put on Pink Floyd, go to the john, and watch my piss like it's a laser show.

 

[sundownz Pro Seller]

I used to work out ALOT before starting out Sundown... was pretty strong too.

No time these days... will likely end up on just a normal fitness program again sometime soon but nothing like I used to do. Used to write out calories, protein/fat/carb ratios, etc.

 

[ocdadhd]

I workout 4-5 times a week, but I'm just 6' 1'' 168lb. Ya'll are a bunch of sasquatches.

 

[O.G. D-Wet 10+ year member]

what do you guys take and what does it do for you? i just go and lift but id love to take like somethng for a rush of energy b4 the gym workout

either cut urself or ******** a buncha times w/o jizzzzin then take out all ur seshual fuschasinz in the gym

 

[michaellane 5,000+ posts]

anyone got a link to something i should take b4 hitting the gym? i work nights and usually head right to the gym after work...so i need something that works fast but wont make me feel all crazy at the end of work....

 

[ejschultz 10+ year member]

I usually find some way to get my adrenaline pumped up while I'm driving. Usually I'll drive the Jeep nice to piss someone off, have them try and pass me, then let that 5.2 L sing and not let them past me. Everyone around here is always in such a hurry and is weaving through traffic. Occasionally I'll get lucky and stop at a light next to them afterwards and get to have some words with them. It definitely gets my adrenaline up for the gym. I'm sure if I keep doing it it'll start not having the same effect on me, but for now, it works.

 

[abrhino 10+ year member]

Seriously look in No Explode or Jack3d. Great energy boosters.

Zach that's a ton on clean. ESP for your size

 

[stangman67 10+ year member]

I had a good lifting coach in high school. Its 60 percent form, 40 percent strength/explosiveness.

 

[ramos 5,000+ posts]

I power lift every night. Takes a bit of strength to lift that fork that many times. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[ejschultz 10+ year member]

I power lift every night. Takes a bit of strength to lift that fork that many times. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

I hope you eat with two forks as to not build one arm more than the other.

 

[Wingsfreak9 10+ year member]

I believe you have the wrong forum. We all live in our parent's basement and read comic books. //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

good i thought i was the only one

 

[Ge_off_me 5,000+ posts]

I was taking Animal cuts before I got my second hernia, that is some intense stuff...... I must have doubled my progress while I was on it.

 

[norrizzle90 10+ year member]

what really matters is being able to bench 400lbs and wearing normal sized(32-36) jeans. me personally, i dont go for numbers...i go for how i look. yes you can bench 600lbs but whats the point if you wear size 42 pants....no'm sayin? this isnt going towards anyone, just an example.

 

[Ge_off_me 5,000+ posts]

That's how I look at it too //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif