any of you queers powerlift or frequent the gym?

[abrhino 10+ year member]

Just wondering. I just got into working out. My only hobby was caraudio and keeping up with mma news and fights and stuff. Just wondering what your gym goals/ favorite supplements/ workout tips/ weightroom numbers are.

I been at it since may. My goal is 400lb bench. Favorite supps are Dymatize whey protein. And animal pak multi vitamins. Preworkout is 6000mg pure arginine. Right now Max bench is 365x1 350x 325x5on my 5,3,1days

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[*SlappinAzz*]

I use Cytosport 50g protein and creatine, 3 big scoops errr day., that sh1t is hardkore.

Lots o water as well, considering thats what i mix that stuff with.

 

[abrhino 10+ year member]

3 scoops of each? H2O is a definite. I usually drink a gallon and a half a day.. I keep a jug with me at all times. Even at work (security )

 

[*SlappinAzz*]

3 scoops of each? H2O is a definite. I usually drink a gallon and a half a day.. I keep a jug with me at all times. Even at work (security )

no, the cytosport stuff is a giant *** tub, with the protein and creatine mixed together. I take about 3 giant scoops everyday, and mix it into water.

 

[abrhino 10+ year member]

Oh I got ya now man. That's alotta protein per day. What kinda routine / numbers u pushing?

 

[stangman67 10+ year member]

I power clean. That is about it. Never was very good at bench. Used to squat fairly well for my size until I hurt my back. Can still throw some weight around on power clean though

 

[Flastrongman 10+ year member]

I used to lift more before I almost died. Got a lot of injuries now so it makes it harder. Old bench was 455, squat 565 dead lift 515

I only did a little powerlifting to help out my strongman training. Spent the last 5 years just trying to get back to where I was.

 

[NFAMOUZ 10+ year member]

bunch of fkn sasquatches lol, I maxxed 240 once //content.invisioncic.com/y282845/emoticons/veryhappy.gif.fec4fed33b4a1279cf10bdd45a039dae.gif weighing in at 165

was shakin like a mofo but oh well, bout to join the NG, time to get back to it, throw me some tips too

 

[AlterEgo99 5,000+ posts]

No...and I'm not queer faggot. //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[Oh6AcCoRd 10+ year member]

i dont bench really. im 17 and can legpress 1080 and squat 540 though //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[RAM_Designs 5,000+ posts]

I believe you have the wrong forum. We all live in our parent's basement and read comic books. //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[Randy Savage 5,000+ posts]

I believe you have the wrong forum. We all live in our parent's basement and read comic books. //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

Nah bro, you obviously haven't paid attention.

I've learned over the years that every member here benches 500lbs, is a playa and plou's hot *******, got a 1600 on their SATs, and makes mad cheddar.

 

[hzsogood 5,000+ posts]

op... go to BB.com, theres tons of other squat thusting, leotard wearing ***** over there

and for f^ck sakes get rid of your avatar, or re paint that piece of ****

 

[michaellane 5,000+ posts]

what do you guys take and what does it do for you? i just go and lift but id love to take like somethng for a rush of energy b4 the gym workout

 

[abrhino 10+ year member]

i dont bench really. im 17 and can legpress 1080 and squat 540 though //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

Goodnumbers. I did similar weight at 17 in high-school. That's impressive

I used to lift more before I almost died. Got a lot of injuries now so it makes it harder. Old bench was 455, squat 565 dead lift 515I only did a little powerlifting to help out my strongman training. Spent the last 5 years just trying to get back to where I was.

See, I been debating Strongman training. I haaaaate the farmers walk. I always trip on the **** I'm carrying

I power clean. That is about it. Never was very good at bench. Used to squat fairly well for my size until I hurt my back. Can still throw some weight around on power clean though

I loved power clear. I have no access to rubber weight's tho. What kind day #s and reps u do?

op... go to BB.com, theres tons of other squat thusting, leotard wearing ***** over there
and for f^ck sakes get rid of your avatar, or re paint that piece of ****

I frequently visit bb.com. and I likes my car. I figured I could post whatever I wanted in the thunderdome. So why u hating, @sshole

what do you guys take and what does it do for you? i just go and lift but id love to take like somethng for a rush of energy b4 the gym workout

Usp labs makes Jack3d which is badass. I just take about 6000mg of l-arginine. It released nitric oxide in the bloojd and gives u a pumpand increases blood flow flow to the muscles.