Work out supplements.. what do you take?

[dman4486 5,000+ posts]

ProteinCreatine Monohydrate

Multivitamin

Pretty much your basics, but these are only SUPPLEMENTS. Your diet is your first and major concern.

been a while how's the foot?

 

[PV Audio 5,000+ posts]

i use twinlabs ripped fuel extreme its very potaint $25 for 60 caps and, twinlabs creatian fuel and, met-rx shakes....read mucsle and fittness great mags.

If you think it's potent now, you'd die if you took it when it had ephedra.
On a EC stack right now (not now over break, I'm cheating all week), gotta cut down to 150 and then build up to 160 to fight middleweight at

 

[Tiger Bass 5,000+ posts]

been a while how's the foot?

Doing a lot better actually. As you may have noticed, I've been working out, losing weight. Seems to have helped a lot.

You still RA'ing?

 

[dman4486 5,000+ posts]

Doing a lot better actually. As you may have noticed, I've been working out, losing weight. Seems to have helped a lot.
You still RA'ing?

congrats on the improvement!!

and hell no...2 years of that sh!t is enough...finally moved off campus and moving into a house for my super year

 

[alxmlr789 10+ year member]

I use the NO black powder by MRI, mainly because I can get some decent discounts there.

I really enjoy using it, the energy and "pump" it gives me is great.

Other than that, whey protein is the way to go.

 

[alxmlr789 10+ year member]

I used to take no X-plode, but it should be called NO-assplode. Really, after about 30 minutes, i'd be running to the bathroom, it was rough.

 

[Tiger Bass 5,000+ posts]

congrats on the improvement!!
and hell no...2 years of that sh!t is enough...finally moved off campus and moving into a house for my super year

Where are you going to be at? I'm not entirely sure what I'm doing next year because Housing appears to have everything sufficiently fucked up.

And thanks.

 

[dman4486 5,000+ posts]

Where are you going to be at? I'm not entirely sure what I'm doing next year because Housing appears to have everything sufficiently fucked up.
And thanks.

been looking at houses all over the place, but turned one down because we couldn't find a 3rd...if you're looking, let me know. We'll see what we can do

plan as of now is a $700 3 bed house, split 2ways with the 3rd bedroom as a workout room

 

[mike11202 10+ year member]

I used to take no X-plode, but it should be called NO-assplode. Really, after about 30 minutes, i'd be running to the bathroom, it was rough.

//content.invisioncic.com/y282845/emoticons/hilarious.gif.02a037aad04aa96f19982b298a3d70a8.gif:hilariou://content.invisioncic.com/y282845/emoticons/hilarious.gif.02a037aad04aa96f19982b298a3d70a8.gif

 

[Anthony Collova 10+ year member]

Staples:

Multi - NOW Adam

Omega 3 - Now Salmon oil

BCAA- ON

Creatine- Green Bludge

Goal Specific:

Pro-T & Anti-E - AX UMC

Stim- AX Stimulant X

Krala (while on Keto)

L-cartinine (while on Keto)

Protein

Whey - ON

Water 1 gallon daily (goal - 1.5)

Diet - Keto

Split - 4 day

Cardio

-AM = Liss 45 min @ 65%

-PM = Post w/o 15 min @ 85%

This is a lot for me right now diet, training and supplements are built around my cut.

ANT

 

[ace_800 5,000+ posts]

nano vaper, nitrotech and halo. Plus multi's

 

[Tiger Bass 5,000+ posts]

been looking at houses all over the place, but turned one down because we couldn't find a 3rd...if you're looking, let me know. We'll see what we can do
plan as of now is a $700 3 bed house, split 2ways with the 3rd bedroom as a workout room

Yeah, I'll let ya know. I think I already have a group setup, but we just need to figure out wtf is going on. If the shit hits the fan with that though, I'll get in touch with ya.

 

[dman4486 5,000+ posts]

Yeah, I'll let ya know. I think I already have a group setup, but we just need to figure out wtf is going on. If the shit hits the fan with that though, I'll get in touch with ya.

word

 

[dan7532 10+ year member]

used to be on NO Shotgun, Creatine, multivitamin, etc.
all natural now

Same with the addition of protein. Have your results changed with the stoppage of supplements?

 

[zthumper 10+ year member]

NO Xplode and Optimum Whey Protein for now, debating on whether to go to creatine or not