What you know about supplements?

[ladysmanfelpz 10+ year member]

Everyone is talking about the anti-E's and saying its bad. Yes you do need some estrogen, but isn't the stuff he is running pretty mild? I've done ZMA (zinc, magnesium, and B vitamins) and Tribilus, which are to my knowledge the only supplements with proven T boosting effects. And then I will take fenugreek as an anti-aromatase to decrease the slight increase in E from the boost in T to keep my T slightly elevated and estrogens where they should be.

Now clomid or nolvax. That stuff will F you up and only needed if you are cycling steroids.