Ken448
10+ year member
Get off my lawn.
C'MON!! He cant put up 200lbs!!! Id say 150 is his max and thats being generous..that made me lol so bad,
op heavy lifting with low amount of reps //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif start out with 200lbs on bench rep that bish about 5 times. but if u want tone id do burn outs those **** major ***.
