quick way to get bigger

[meh 10+ year member]

FYI ur body expells any amount of daily protien that is over 20 grams. Protien is what makes your farts stink.

Thank you! all of these supplements are useless if you just eat healthy. you will poop all the extra protein out cause your body can only take so much.

 

[t1990le 10+ year member]

Coming from the guy that says to do cardio right after you say to lift weights for an hour and a half, I'll take it with a grain of salt. Go to a weight lifting forum and see if you should do cardio while bulking. The only reason they will say to do it will be to keep your heart healthy (and you can do that when you are cutting). I try not to lift weights for any longer than 45-60 minutes, after that you aren't focusing all that well, and are probably pretty spent. Lift HARD, and while your head is in it so you can constantly focus on your form.

I do that all of the time. Yes, i didnt start out at 2hrs but i worked my way up and i stay focused throughout the time im lifting thats partially the reason for the NO-Xplode

 

[hornedfrog1985 5,000+ posts]

So 20 grams a day then lol? They aren't all useless, but some people overuse them.

 

[t1990le 10+ year member]

So 20 grams a day then lol? They aren't all useless, but some people overuse them.

yes lol just make sure that you also count for the amount of protien in your food. It counts as part of the 20grams

 

[hornedfrog1985 5,000+ posts]

20 grams a day?

 

[t1990le 10+ year member]

20 grams a day?

yes sir

 

[mcsoul 10+ year member]

srsly though, egg whites rock. I think they help recovery or

something. I'll even take them raw.

 

[hornedfrog1985 5,000+ posts]

You should go read before you give people advice. I've been lifting for years, with results, you obviously haven't been.

 

[moo_awn 10+ year member]

LMAO and dont forget to flex, and walk around all pumped up! (even though you're rockin the 12" arms!!) Yes, THAT douchebag goes to my gym haha

Also, while at the gym, try to lift too much weight when doing curls and such. Swing the weights around a lot, form is for *******.

 

[t1990le 10+ year member]

You should go read before you give people advice. I've been lifting for years, with results, you obviously haven't been.

I have gotten pretty good results and i have been working out for the past 5 years. Im 6'1" and weigh 260

 

[t1990le 10+ year member]

srsly though, egg whites rock. I think they help recovery orsomething. I'll even take them raw.

egg whites are really good, i eat a couple of them scrambled at least once or twice a week.

 

[hornedfrog1985 5,000+ posts]

I probably get 400 grams of protein a day when I'm bulking.

 

[t1990le 10+ year member]

I probably get 400 grams of protein a day when I'm bulking.

Thats all good for you if you are seeing results. I amstill gaining off of my 20 grams per day and i dont have to spend a lot of money on the whey protien, or however you take it. Each persons body is different also though.

The best advice (for the OP) is to play around with a couple of different routines to see what works best.

 

[smd4life 5,000+ posts]

roids are very easy to get and with the right advise..you can use them and gain a bunch with little side effects

 

[t1990le 10+ year member]

roids are very easy to get and with the right advise..you can use them and gain a bunch with little side effects

little side effects = little ballz

//content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif