quick way to get bigger

[IbSlamn 10+ year member]

i need the fastest way to get bigger without using roids. right now im 6'2 180 and i wanna get as big as possible muscle wise by the end of july. any suggestions

Click to read more...

 

[mattf 5,000+ posts]

lift wieghts.

 

[KyleBechtold 5,000+ posts]

work out?

 

[KyleBechtold 5,000+ posts]

eat fatty foods and don't move much.. you will get huge!! after you get huge move around.. you will get a major work out moving all that weight around all day.. if you don't want heart problems just eat alot of carbs and don't do much

 

[chaunb3400 10+ year member]

Extenze??

 

[IbSlamn 10+ year member]

lol..i know work out but any supplements? routines? anything would be helpful. besides smart comments and dumb remarks lol

 

[KyleBechtold 5,000+ posts]

lol..i know work out but any supplements? routines? anything would be helpful. besides smart comments and dumb remarks lol

mine was a truthful statement..

but I just work out then go how and make a protein shake.. 52g protein a scoop.. plus peanut butter about 23g...

 

[Blue Fury 10+ year member]

Why?

 

[Alpine4life89 10+ year member]

eat tons of protein and fattening foods. When you lift, lift really heavy and do negatives and drop sets after your workouts every week. I gained 6 pounds in two weeks doing this.

 

[Brian_smith06 10+ year member]

stack these

http://www.a1supplements.com/Black-Powder-1.76-Lbs.-p-17595.html

http://www.a1supplements.com/NO2-Platinum-180-Caplets-p-17705.html

there are cheaper solutions but i find these effective.

well i have only tried the black powder but as soon as im out im ordering the no2 caplets

oh and lots of protein. healthy proteins though. there is such a thing as healthy loading vs unhealthy.

 

[KyleBechtold 5,000+ posts]

make as much noise as possible in the gym and drop the weights on the last rep.. and grunt after..

 

[Side Show 10+ year member]

lol, eat more healthy food and work out for 2 hours, morning and night, everyday

 

[csu87 10+ year member]

make as much noise as possible in the gym and drop the weights on the last rep.. and grunt after..

This works. //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif Atleast all the dbags at my gym think so

 

[mr.michael 10+ year member]

i doubt a bunch of crap would help you dude. im just as strong as my friend that takes creatine, frickin powerbars n crud. just eat healthy thats what i do. the harder you work the harder your body is my motto. i run around with cucumbers in a bag n shit lol. but dude str8 up, dedication and constance to the weights and i promise youll get bigger. take my word it happened to me

 

[Alpine4life89 10+ year member]

lol, eat more healthy food and work out for 2 hours, morning and night, everyday

bs, you don't have to workout 2 hours. 45 minutes is fine, just lift heavy. And you don't have to do it twice a day. After you're finished with your workout and you feel your muscles tightning up to the point they feel like they are going to explode, it is time to stop. Also, drink a protein shake right after the workout. It's all about how hard you push yourself

and don't even lift without a spotter, it's almost pointless when trying to get big