Protein Shake? Post your recipe

[jco1385 5,000+ posts]

with sugar in them

GTFO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[Stephen_c 10+ year member]

Oh and my teacher in 7th grade told me a spoon of jizz has the same ammount of protein as a turkey.

Bish was hot id stick it in her butt

 

[jco1385 5,000+ posts]

grits + bacon bits + 2 slice'o'chee = //content.invisioncic.com/y282845/emoticons/yumyum.gif.0556df42231b304b9c995aefd13928a8.gif//content.invisioncic.com/y282845/emoticons/boink.gif.91933e72f927f2cefc79aff02573090c.gif

 

[allout13 10+ year member]

Started working out again at the gym, just looking to get back in shape. Met with a personal trainer today (free session when you join this new gym), and we got to talking about what to eat and what not.
He told me after I work out my muscles need immediate protein, so whey is the obvious answer. Your body digests it quickly, unlike food which takes a few hours to reap all the benefits of the protein (eggs, chicken, meat, etc).

So, I bought some Whey protein. Each serving is 50g, which is two "heaping scoops" (they aren't kidding). Anyway, when I used to work out I'd mix one scoop with about 12 ounces of milk, and it was eh. Here is this guy's recipe for an "awesome" protein shake...I'm not knockin' the guy here, he knows his shit, and he told me it would take a while before I could properly intake all this protein without vomiting. I figured some of you hard core work out buffs had something else going on, maybe you could share the recipe. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

2 heaping scoops of whey protein

1 tablespoon of peanut butter

and I think there was something else

4-6 ounces of water and a blender.

Now there is no way in hell you can properly get all that whey protein to dissolve in such a little amount of water. I put one scoop with about 10 ounces of water a few minutes ago and it was beyond chunky/grainy, and I mixed the hell out of it.

Any other ways to get massive amounts of protein in a shake (40+ grams)? Just curious to see what some of you do...

Thanks guys.

why not use more water?

I like to mix mine with milk because it tastes better but water is probably better because it doesnt have the lactose

16oz milk or water

1 banana

1 tbs of pb

2 heaping scoops of chocolate flavored whey protein

or sometimes

16oz milk or water

1tbs cocoa

some tart cherries

2 heaping scoops of chocolate flavored whey protein

 

[ls2poweredgoat 5,000+ posts]

why not use more water?
I like to mix mine with milk because it tastes better but water is probably better because it doesnt have the lactose

16oz milk or water

1 banana

1 tbs of pb

2 heaping scoops of chocolate flavored whey protein

or sometimes

16oz milk or water

1tbs cocoa

some tart cherries

2 heaping scoops of chocolate flavored whey protein

Thanks. //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 

[probmxstyle 10+ year member]

Recipe? A scoop of Optimum rocky road whey and 8 oz of water. Tastes great by itself. Then a scoop of syntha-6 chocolate chip peanut butter with water before bed. It tastes great by itself as well.

 

[fasfocus00 5,000+ posts]

Here you go, I'll help you out.

8 oz of water or skim milk

1 scoop of chocolate whey

2 tablespoons of whole almonds

1 medium banana

1 cup of cubed ice (heaping scoop)

place in blender till smooth

or

2 medium bananas

10 oz of water or skim milk

4 oz of vanilla ice cream or chocolate

1 scoop of vanilla or cholate protein

1 cup of cubed ice (heaping scoop)

or

4 oz of chunky pinapples (measure with juice in a measuring cup)

2 table spoons of almonds

1 scoop of vanilla whey protein

10 oz of water

1 cup of cubed ice (heaping scoop)

if you need any more just pm me. I have a bunch.

 

[DAATH 10+ year member]

Gain, but I don't want to be a fatty either. Right now I'm 5'9" 180 lbs and I'm decently cut/built with a few pounds here and there on the stomach/legs.

you wanna do high weight, low reps. one way to jack up muscle, gain weight and burn fat is to jack up your metabolism by eating 8 small meals a day...

 

[Supergumby5000 5,000+ posts]

you wanna do high weight, low reps. one way to jack up muscle, gain weight and burn fat is to jack up your metabolism by eating 8 small meals a day...

//content.invisioncic.com/y282845/emoticons/rolleyes.gif.c1fef805e9d1464d377451cd5bc18bfb.gif

it is all dependent on the person, and how their body functions

either way, im not too serious about my training at the moment due to school and time constraints, but i use Premier Nutrition protein shakes (can be had at sams club/costco by the case for cheap). I dont know how much you are looking to bulk up, but i wouldnt use this if yer looking to put on some serious muscle. 30grams of protein, 160 calories, 5 carbs, lots of potassium. goes great with a small high-carb meal (if yer looking to put on weight)

I've gone from 200lb and about 14% body fat down to 195 and 11% body fat in a month, at 6 feet tall. This was done with a highrep, high intensity workout though as well.

I havent tried doing my bulking workout with this shake yet tho, so i cant give you any info regarding putting on weight.

 

[MotoRacer243 10+ year member]

After my morning run I always make a protein smoothie.

2 bananas

about 8-10 strawberries

couple cups of ice

shot of OJ

then vanilla whey protein

seems to work pretty good and I like the taste alot

 

[ls2poweredgoat 5,000+ posts]

Here you go, I'll help you out.
8 oz of water or skim milk

1 scoop of chocolate whey

2 tablespoons of whole almonds

1 medium banana

1 cup of cubed ice (heaping scoop)

place in blender till smooth

or

2 medium bananas

10 oz of water or skim milk

4 oz of vanilla ice cream or chocolate

1 scoop of vanilla or cholate protein

1 cup of cubed ice (heaping scoop)

or

4 oz of chunky pinapples (measure with juice in a measuring cup)

2 table spoons of almonds

1 scoop of vanilla whey protein

10 oz of water

1 cup of cubed ice (heaping scoop)

if you need any more just pm me. I have a bunch.

You have PM.

 

[▼)Ñ╩fZΣµ& 10+ year member]

1 cup milk, 1 scoop protein, instant coffee mix, chocolate syrup, ice if u want, blender.

tastes like drinking a coffee but its all protein.

 

[swaptrex 10+ year member]

-Two scoops whey

-1/4 cup of oats

-Two tsp of anpb

-One banana

-One cup skim milk

 

[q-ball 10+ year member]

some vigorous ************!!!

 

[Buck 5,000+ posts]

GTFO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

or cheese?