Protein Shake? Post your recipe

[ls2poweredgoat 5,000+ posts]

Started working out again at the gym, just looking to get back in shape. Met with a personal trainer today (free session when you join this new gym), and we got to talking about what to eat and what not.

He told me after I work out my muscles need immediate protein, so whey is the obvious answer. Your body digests it quickly, unlike food which takes a few hours to reap all the benefits of the protein (eggs, chicken, meat, etc).

So, I bought some Whey protein. Each serving is 50g, which is two "heaping scoops" (they aren't kidding). Anyway, when I used to work out I'd mix one scoop with about 12 ounces of milk, and it was eh. Here is this guy's recipe for an "awesome" protein shake...I'm not knockin' the guy here, he knows his shit, and he told me it would take a while before I could properly intake all this protein without vomiting. I figured some of you hard core work out buffs had something else going on, maybe you could share the recipe. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

2 heaping scoops of whey protein

1 tablespoon of peanut butter

and I think there was something else

4-6 ounces of water and a blender.

Now there is no way in hell you can properly get all that whey protein to dissolve in such a little amount of water. I put one scoop with about 10 ounces of water a few minutes ago and it was beyond chunky/grainy, and I mixed the hell out of it.

Any other ways to get massive amounts of protein in a shake (40+ grams)? Just curious to see what some of you do...

Thanks guys.

Click to read more...

 

[_DjScrew_ 5,000+ posts]

semen in yo mouf.

 

[jco1385 5,000+ posts]

fapfapfapfapfap

is my recipe //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

but it's a drank for teh weminz

 

[ls2poweredgoat 5,000+ posts]

Semen is a good source of protein? I had no idea.

I know this is not going to end well, but I figure after 25 pages of immature posts and vulgarity I might get one or two decent responses with some helpful advice before the thread gets deleted.

//content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[jco1385 5,000+ posts]

Semen is a good source of protein? I had no idea.
I know this is not going to end well, but I figure after 25 pages of immature posts and vulgarity I might get one or two decent responses with some helpful advice before the thread gets deleted.

//content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

indeed it is, would you like a sample?

 

[ls2poweredgoat 5,000+ posts]

indeed it is, would you like a sample?

Maybe later, I'm about to eat lunch.

Can you ship priority?

 

[_DjScrew_ 5,000+ posts]

fapfapfapfapfap


is my recipe //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

but it's a drank for teh weminz

I beat you //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[boomzilla 10+ year member]

I use a scoop of the whey, a scoop of chocolate flavored instant breakfast, break an egg or two in it, and blend it all up.

 

[ls2poweredgoat 5,000+ posts]

I use a scoop of the whey, a scoop of chocolate flavored instant breakfast, break an egg or two in it, and blend it all up.

Thanks! But what the hell is instant breakfast? //content.invisioncic.com/y282845/emoticons/wow.gif.23d729408e9177caa2a0ed6a2ba6588e.gif

 

[jco1385 5,000+ posts]

I beat you //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

thats not a recipe //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[Buck 5,000+ posts]

My white protein>jco & screw //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[jco1385 5,000+ posts]

My white protein>jco & screw //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

i'm not gonna even ask how you know this...

 

[boomzilla 10+ year member]

Thanks! But what the hell is instant breakfast? //content.invisioncic.com/y282845/emoticons/wow.gif.23d729408e9177caa2a0ed6a2ba6588e.gif

Its a milkshake, made for people who don't have time to make a huge breakfast before work. It gives you the nutrients you need in a breakfast, just in liquid form. I just throw it in there for extra flavor and nutrients, vitamins, etc.

 

[ls2poweredgoat 5,000+ posts]

Its a milkshake, made for people who don't have time to make a huge breakfast before work. It gives you the nutrients you need in a breakfast, just in liquid form. I just throw it in there for extra flavor and nutrients, vitamins, etc.

Like a slim fast?? I think I know what you're talking about...

hmmmm...

 

[Buck 5,000+ posts]

i'm not gonna even ask how you know this...

//content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif