people that work out/supplements??

[ShakesAllDay 10+ year member]

For 99% of beginners, I can recommend a simple full body workout, 3 day per week, 45 min. per day routine that will get results (assuming all other factors are good to go... rest, nutrition, etc.).

People make it too complicated too early. Don't go pick up a flex magazine and start following those routines.

(BB = barbell)

BB squat (or leg press)

BB row (or pullups)

BB bench press (or dips)

BB overhead/military press

Calf raises

^ would work well.

 

[andytb 10+ year member]

during intense training they say to take 2 packs a day so 22 pills worth of vitamins

 

[andytb 10+ year member]

what is the most reps you guys ever benched 225?

 

[99gtxgolfer 10+ year member]

during intense training they say to take 2 packs a day so 22 pills worth of vitamins

gottcha... after work....GNC here i come //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[99gtxgolfer 10+ year member]

what is the most reps you guys ever benched 225?

i can only d0 6 reps //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif i wish i could to more //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

4 on a bad day

 

[ShakesAllDay 10+ year member]

gottcha... after work....GNC here i come //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

PLEASE, FOR THE LOVE OF EVERYTHING HOLY - DON'T GO TO GNC!!!

That's the equivelant of going to BB or CC for car audio.

Much cheaper prices online (and better products).

Try NutraPlanet.com. FTMFW!

 

[andytb 10+ year member]

noo not gnc. bodybuilding.com or do an online search. unless you can get an employee discount its like 30 percent off

 

[andytb 10+ year member]

you beat me

 

[ShakesAllDay 10+ year member]

noo not gnc. bodybuilding.com or do an online search. unless you can get an employee discount its like 30 percent off

^ See, he's feelin' me. But, to my dismay, he recommended bodybuilding.com. I suppose getting supplements from them is fine... but please, stay away from their forum!

 

[99gtxgolfer 10+ year member]

PLEASE, FOR THE LOVE OF EVERYTHING HOLY - DON'T GO TO GNC!!!
That's the equivelant of going to BB or CC for car audio.

Much cheaper prices online (and better products).

Try NutraPlanet.com. FTMFW!

ik ik the only thing iv bought from there is my last bottle of no x...i usually go ebay style //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif (and i dont buy from individuals...im not a ebay noob)

 

[andytb 10+ year member]

i like the charts that their forum has so you can put in your goals and body stats to keep track of them

 

[andytb 10+ year member]

my last order from the i spent like 150 but i got a free gym bag free subscipion to maxim for a year and something else

 

[andytb 10+ year member]

i got a super deal searchin bsnm products on line i got CHEATERS and THERMONEX for like 28 shipped

 

[99gtxgolfer 10+ year member]

soo...which pak should i look into... lookin for muscle gain and fat loss...umm...

http://www.nutraplanet.com/search?query=animal+pak

 

[andytb 10+ year member]

my best 225 for reps was 16 or 17 i was more proud i got 225 for 10 on the incline