people that work out/supplements??

[andytb 10+ year member]

tiger id recommend doing incline presses either BB or DB every chest work out most people lack strength there

 

[ShakesAllDay 10+ year member]

do you know what sandusky ohio has that none of you other *****es can say you have?

Hermaphrodites? //content.invisioncic.com/y282845/emoticons/uhoh.gif.c07307dd22ee7e63e22fc8e9c614d1fd.gif

 

[99gtxgolfer 10+ year member]

do you know what sandusky ohio has that none of you other *****es can say you have?

before i go what???? Cedar point?

 

[andytb 10+ year member]

close but no we have the worlds first 1000LB squatter dave waddington

 

[ShakesAllDay 10+ year member]

tiger id recommend doing incline presses either BB or DB every chest work out most people lack strength there

I concur, but if following a full-body (as mentioned above), just switch flat bench w/ incline bench every other workout.

I prefer incline, but I'm not a beginner. IMO, beginners would be better of concentrating on basic flat bench for a while.

But, good idea on alternating BB and DB.

You know what's messed up... I do 110lbs DBs on incline, but can only do 90s on flat bench (for similar reps).

 

[99gtxgolfer 10+ year member]

close but no we have the worlds first 1000LB squatter dave waddington

werd hes.....kinda beastly

yur 4 hours away ill come fight cha!! //content.invisioncic.com/y282845/emoticons/naughty.gif.94359f346c0f1259df8038d60b41863e.gif lol jk

 

[andytb 10+ year member]

yea id recommend what id do i guess not so much for a beginner that how i always lose my partners because i hurt them to much the first day

 

[andytb 10+ year member]

as long as you are the person in the ava

 

[99gtxgolfer 10+ year member]

yea id recommend what id do i guess not so much for a beginner that how i always lose my partners because i hurt them to much the first day

yup had that happen last week

i think he tore somthing in his abdominals or sumthing...pu55

 

[99gtxgolfer 10+ year member]

as long as you are the person in the ava

shiiet i wish i was id be feelin myself up all day...**** the gym

 

[ShakesAllDay 10+ year member]

yea id recommend what id do i guess not so much for a beginner that how i always lose my partners because i hurt them to much the first day

I did that to the first person that ever trained w/ me (he was green as hell). He didn't last long.

Somehow, I thought he should have the same intensity as me. He lasted 2 weeks... my fault, really.

 

[ShakesAllDay 10+ year member]

Good chatting with you folks! I have to go... keep the thread going. This is my #1 hobby... car audio is #2.

 

[andytb 10+ year member]

same here it used to be lifting golf and than car audio

 

[99gtxgolfer 10+ year member]

golf...workin out...CA

 

[Tiger Bass 5,000+ posts]

So anyone got links on proper technique for those exercises? I'm usually the person that just kind of wonders down into the plates areas, does a few things, realizes I don't actually know how to use them (besides the bench and curls) and leave after 15 min.