people that work out/supplements??

[99gtxgolfer 10+ year member]

same here it used to be lifting golf and than car audio

i think i might have make that trip after all //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[andytb 10+ year member]

well i dont want to search for what your goals are so repeat them

 

[andytb 10+ year member]

i used to be ok i dont play as much anymore

 

[andytb 10+ year member]

ive shot under par a couple times on 9 holes a 35's and i have had one double eagle!!!

 

[99gtxgolfer 10+ year member]

ive shot under par a couple times on 9 holes a 35's and i have had one double eagle!!!

double eagle!! thats whats up..

went to state in HS in 04 and 06 and decided not to play for BSU //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif class sucks //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

my lowest round for 9 is 32 and 18 is 67 :-D wootz par 36/36

 

[cotjones 10+ year member]

what is the most reps you guys ever benched 225?

8

my best 225 for reps was 16 or 17 i was more proud i got 225 for 10 on the incline

max?

 

[andytb 10+ year member]

365 on the flat

 

[Tiger Bass 5,000+ posts]

So anyone got links on proper technique for those exercises? I'm usually the person that just kind of wonders down into the plates areas, does a few things, realizes I don't actually know how to use them (besides the bench and curls) and leave after 15 min.

Answer my question you steroid pumped retards //content.invisioncic.com/y282845/emoticons/mad.gif.c18f003ab0ef8a0d9c27ca78d77a6392.gif

j/k

 

[andytb 10+ year member]

what are you looking to achieve

 

[99gtxgolfer 10+ year member]

Answer my question you steroid pumped retards //content.invisioncic.com/y282845/emoticons/mad.gif.c18f003ab0ef8a0d9c27ca78d77a6392.gif
j/k

lol sorry tiger...umm...ill look around real quick

 

[99gtxgolfer 10+ year member]

http://www.building-muscle101.com/images/dumbel_press.jpg

 

[99gtxgolfer 10+ year member]

http://images.google.com/imgres?imgurl=http://www.building-muscle101.com/images/decline_dumbbell_press.jpg&imgrefurl=http://www.building-muscle101.com/decline_dumbbell_press.html&h=427&w=428&sz=72&hl=en&start=2&um=1&tbnid=orTOdGbeEN0ZwM:&tbnh=126&tbnw=126&prev=/images%3Fq%3Ddumb%2Bbell%2Bpress%26svnum%3D10%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26rls%3Dorg.mozilla:en-USfficial%26sa%3DG

 

[99gtxgolfer 10+ year member]

http://images.google.com/imgres?imgurl=http://www.building-muscle101.com/images/dips.jpg&imgrefurl=http://www.building-muscle101.com/parallel-bar-dip-exercise.html&h=443&w=437&sz=40&hl=en&start=1&um=1&tbnid=xpn5iab5DhmU8M:&tbnh=127&tbnw=125&prev=/images%3Fq%3Ddips%26svnum%3D10%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26rls%3Dorg.mozilla:en-USfficial%26sa%3DG

as you get stronger get belt with chain and add wieght to it get 8-12 normal before you add wieght...some machines help you out too if you cant do full dip

 

[andytb 10+ year member]

make sure when you ******** to switch hands

 

[cotjones 10+ year member]

365 on the flat

nice should get more if you can do 225 @ 17 reps though