people that work out/supplements??

[99gtxgolfer 10+ year member]

http://images.google.com/imgres?imgurl=http://www.building-muscle101.com/images/alternate_curl_2.jpg&imgrefurl=http://www.building-muscle101.com/seated-alternate-dumbbell-curl.html&h=417&w=436&sz=66&hl=en&start=1&um=1&tbnid=itt9qMztrf-VYM:&tbnh=121&tbnw=126&prev=/images%3Fq%3Ddumbbell%2Bcurls%26svnum%3D10%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26rls%3Dorg.mozilla:en-USfficial%26sa%3DG

sit down with back steady...and alternate (i like hammer curls) and DONT FUKIN SWAY when you do your curls...its all about controll...once agian 8-12 reps

 

[andytb 10+ year member]

well the most i ever did with out a bench shirt is 335 with a shirt i could get 225 20+ reps

 

[ShakesAllDay 10+ year member]

Answer my question you steroid pumped retards //content.invisioncic.com/y282845/emoticons/mad.gif.c18f003ab0ef8a0d9c27ca78d77a6392.gif
j/k

A good place to start...

http://www.exrx.net/Lists/Directory.html

 

[andytb 10+ year member]

it was a single ply inzer standard blast shirt nothing special really good beginner shirt

 

[99gtxgolfer 10+ year member]

http://images.google.com/imgres?imgurl=http://www.building-muscle101.com/images/squat.jpg&imgrefurl=http://www.building-muscle101.com/squat-technique.html&h=486&w=437&sz=66&hl=en&start=5&um=1&tbnid=0cR6AD1y1AZBsM:&tbnh=129&tbnw=116&prev=/images%3Fq%3Dbarbell%2Bsquats%2B%26svnum%3D10%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26rls%3Dorg.mozilla:en-USfficial%26sa%3DX

dont over due it i ****ed up my back doing this and dead lifts

stay on your heels...

 

[Tiger Bass 5,000+ posts]

Thanks guys

 

[cotjones 10+ year member]

well the most i ever did with out a bench shirt is 335 with a shirt i could get 225 20+ reps

at 365 you should be able to get 275 around 10 times

20 reps @ 225... you should be able to lift about 450 haha

i've never used a bench shirt... wats that?

 

[99gtxgolfer 10+ year member]

wide pull ups for uper back and do some rows...

http://www.myfit.ca/exercisedatabase/images/onearmrow.gif

http://www.muscleandstrength.com/watermark.php?src=images/exercises/02back-traps/05seatedrow2.jpg

 

[99gtxgolfer 10+ year member]

isnt it what this beast is wearing

http://www.youtube.com/watch?v=BlDWdfTAx8o

 

[andytb 10+ year member]

you were kidding about the 20 225 for 450 max right?

its a shirt that is designed to keep you body tight and it will give you a good rance of motion for power lifting and its not meant to stretch so if you are warming up with one like 135 pouinds you literally have to pull it to you chest. i think the world bench press record is like 1015 with a shirt and the same guy with out a shirt is like 715 his name is scot mendelson i believe

 

[99gtxgolfer 10+ year member]

http://www.building-muscle101.com/images/Leg_press.jpg

its all about controlling what your lifting...dont get sloppy

 

[andytb 10+ year member]

oh yes they will rip you apart

 

[andytb 10+ year member]

he tried that at the 2005 olympia and dropped it on his chest

 

[99gtxgolfer 10+ year member]

 

[ShakesAllDay 10+ year member]

I'm glad I don't lift for power... I lift to look (and feel) good. Powerlifting is dangerous!