OK i need some help

[avistar23 10+ year member]

Ok guys, im 6'1 right, about 210 pounds but i want to lose some weight, maybe 10 pounds or more.... i have a big stomach and im tyrin to get rid of it.... any thing u can suggest as exercises ?(got a diet).

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[iceteebone 5,000+ posts]

lipo sucktion just do some walking or running that should get it down

 

[nosaj070 10+ year member]

drink lots of water, that will help fill you up alot. Run a lot, its better long distances than faster, faster doesn't necessarily burn many more calories, just gets you in better aerobic shape, which really doesn't have much to do with losing 10 pounds. Don't drink soda, or beer, eat fruit instead of shit like chips. I lost like 25 pounds last year, diets never really seemed to work for me, eating specific thigns is just rediculous, i think its easier and healthier to just eat most of wha tyou used to eat, just less of it. You should lose atleast 2-3 pounds a week if you excersise a little bit everyday and eat right.

 

[Bavarian3 10+ year member]

drink lots of water, that will help fill you up alot. Run a lot, its better long distances than faster, faster doesn't necessarily burn many more calories, just gets you in better aerobic shape, which really doesn't have much to do with losing 10 pounds. Don't drink soda, or beer, eat fruit instead of shit like chips. I lost like 25 pounds last year, diets never really seemed to work for me, eating specific thigns is just rediculous, i think its easier and healthier to just eat most of wha tyou used to eat, just less of it. You should lose atleast 2-3 pounds a week if you excersise a little bit everyday and eat right.

if i drink alot of water without eating it gives me a fat stomach ache.

All i can suggest is to run run run and eat GOOD food.

 

[DBfan187 5,000+ posts]

"Treadmill"

It can be your best friend! Some a worst nightmare! Maybe bike riding?

Drink plenty of water.(remember you can't replenish what you lose faster than you can gain)Pace yourself!

 

[iceteebone 5,000+ posts]

do the subway thing :thumbsup

 

[DBfan187 5,000+ posts]

do the subway thing :thumbsup

:thumbsupJarod's the best!

 

[iceteebone 5,000+ posts]

i think subway paid for his lipo sucktion so they can use him for marketing. them dirty bastards. this could be some sort of secret plot just like sony subwoofers but i won't get into that. i fond that running up stairs burns some pounds off.

 

[anaranchi 10+ year member]

hey avistar23 u should ask dbhittin what to do.....//content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif......//content.invisioncic.com/y282845/emoticons/smokin.gif.f1dc8d2acb1809e863ebd6a47eaa0d45.gif

 

[TheVanMan 10+ year member]

^^^

x2, lol.

 

[DBfan187 5,000+ posts]

Best way to lose weight is: