Lifting Thread

[adulbrich 5,000+ posts]

Anyone know how to use a vacuum in that house? //content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif

They're too busy lifting to vacuum //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[Massive spl]

I'm not a super neat person but I couldn't lift without cleaning that floor. //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[adulbrich 5,000+ posts]

Really? Lol.

You wouldn't be able to work in my garage then //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[Massive spl]

Really? Lol.
You wouldn't be able to work in my garage then //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

Is your garage a carpeted room in your house? Didn't think so,way different... I just re read his post and that's at his dad's house so it's not his mess.

 

[adulbrich 5,000+ posts]

Is your garage a carpeted room in your house? Didn't think so,way different... I just re read his post and that's at his dad's house so it's not his mess.

There is carpet on the floor in 1/4 of my garage, actually //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[adulbrich 5,000+ posts]

Jesus god damn christ you are filthy.

You don't know the half of it //content.invisioncic.com/y282845/emoticons/yumyum.gif.0556df42231b304b9c995aefd13928a8.gif

 

[The_Quiet_One 10+ year member]

Intimately apparently.....

 

[adulbrich 5,000+ posts]

//content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[adulbrich 5,000+ posts]

Well, I think I might start another regular workout routine. I'd like to get in shape and tone up before heading out to campus in late August.

I'm now done with Tara and Gabby, plus things aren't going to happen with Paige //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

That being said, I've got time to kill after work and I'd rather do something constructive instead of babysitting the forums every night.

I was thinking about bench, curls, shoulder shrugs, and miscellaneous ab workouts. I'd rather not have to run, lol. I don't think I'll be doing any squat or deadlift. Just upper-body and core.

Any good ab workouts or tips on foods to eat? I have a jar of peanut butter at work and always have a jug of milk in the fridge there too. Any other high-protien foods you guys would suggest to keep at work that don't require a lot of prep? Don't have time during the day to really prepare a meal

 

[adulbrich 5,000+ posts]

Jesus christ is there anything you don't completely fail at?

//content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif

 

[adulbrich 5,000+ posts]

Only Captain Faggots skip leg day.

I did enough leg days during track season