I just dropped under 200

[ThomasG 5,000+ posts]

maybe a little more... i dunno let me mesuer real quick..holly shit im 5'10''.. ****.. i thought i was shorter then that.. haha 5'10.5'' actually

lol when I was like ummmm 5'6.. You sure seem taller than 5'6 in person

 

[mikey7182 10+ year member]

A gallon and a half of milk every 2 days? Jesus. So 365x0.75~274 gallons of milk in a year x $3.29/gallon = $900.64 a year on milk! //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif Shit.

I'm 5'10" and weighed about 229 for the last year and a half... really let myself go. Started dieting and exercising on December 10th, and by the end of January I was down to 203. Currently still there... not sure why. I just hit a plateau I guess. I cut out all soda, fast food, etc from the beginning of my diet and have stuck with it. I am losing inches though still, despite my weight staying the same. I don't really do heavy lifting at the gym, so I'm not sure why I've plateau'd for a month, but oh well. Any health masters out there have any suggestions? //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 

[ThomasG 5,000+ posts]

A gallon and a half of milk every 2 days? Jesus. So 365x0.75~274 gallons of milk in a year x $3.29/gallon = $900.64 a year on milk! //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif Shit.
I'm 5'10" and weighed about 229 for the last year and a half... really let myself go. Started dieting and exercising on December 10th, and by the end of January I was down to 203. Currently still there... not sure why. I just hit a plateau I guess. I cut out all soda, fast food, etc from the beginning of my diet and have stuck with it. I am losing inches though still, despite my weight staying the same. I don't really do heavy lifting at the gym, so I'm not sure why I've plateau'd for a month, but oh well. Any health masters out there have any suggestions? //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

plateud on what? Thats very vague.

 

[Colt9699 10+ year member]

A gallon and a half of milk every 2 days? Jesus. So 365x0.75~274 gallons of milk in a year x $3.29/gallon = $900.64 a year on milk! //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif Shit.

what can I say I like milk and make a good enuff living to afford it.

I also have 2 kids that drink milk as well, so its more like 2-2.5 gallons every 2 days

 

[Colt9699 10+ year member]

maybe I should lay off the milk and save for some better car audios???????

 

[Tiger Bass 5,000+ posts]

Milk is $5 a gallon here...

 

[mikey7182 10+ year member]

plateud on what? Thats very vague.

I've plateau'd weight-wise, meaning I was at 203 around January 20th, losing about 26 lbs in less than a month and a half, and today, I still weigh 203, almost a month later. I haven't changed anything in the way I exercise or eat, so I am confused why it stopped all the sudden. I'm sure there is a reason, and I am no expert on health or exercise, so I could quite possibly be at a stage where I need to change up either my eating or exercise habits again, but I don't know exactly what those changes might be. I go to the gym just about every day, and spend about 30-35 minutes on the elliptical (started on the bike, then treadmill, now elliptical). I usually lift a little, but nothing regularly. So now that I have been going for a month with almost no results in terms of the progress I was seeing before with my weight loss, I am wondering if I need to do something different. My goal was to get to 180, then start to 'cut up.' I may be going about it wrong though. But the fact that I dropped a quick 26 lbs and have kept it off tells me I'm doing something right at least...

 

[RAM_Designs 5,000+ posts]

deerhunt is obese //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[SethPhillips 5,000+ posts]

Fuck that, I can't afford a gallon a day.

**** that ****'s i dunno what i would do.. i think i would die...

lol when I was like ummmm 5'6.. You sure seem taller than 5'6 in person

yea like i said it's been awhile since i messured myself.. i thought i was short??!!

Milk is $5 a gallon here...

daym!! i got a VIP milk card haha at the local store... takes a $1 off!!! gotta love it!!

charelston chew's and milk!!!! two things i would kill for if it came down to it!

 

[Supergumby5000 5,000+ posts]

its amazing what cutting stuff like soda heavily sugared juices can do for your health. I like to keep myself perdy healthy, workout and whatnot. I was sitting right around 200-205lb's with 15% body fat, and after working out 5 days a week with no soda, no heavily artificialed sugar drinks or food and whatnot, im down to 192-4 (not much lower), but more around 10% body fat.

soda FTL

 

[Captain_Ahab 5,000+ posts]

being short and fat should be classified as a disability

Only if your black, silly.

 

[ThomasG 5,000+ posts]

I've plateau'd weight-wise, meaning I was at 203 around January 20th, losing about 26 lbs in less than a month and a half, and today, I still weigh 203, almost a month later. I haven't changed anything in the way I exercise or eat, so I am confused why it stopped all the sudden. I'm sure there is a reason, and I am no expert on health or exercise, so I could quite possibly be at a stage where I need to change up either my eating or exercise habits again, but I don't know exactly what those changes might be. I go to the gym just about every day, and spend about 30-35 minutes on the elliptical (started on the bike, then treadmill, now elliptical). I usually lift a little, but nothing regularly. So now that I have been going for a month with almost no results in terms of the progress I was seeing before with my weight loss, I am wondering if I need to do something different. My goal was to get to 180, then start to 'cut up.' I may be going about it wrong though. But the fact that I dropped a quick 26 lbs and have kept it off tells me I'm doing something right at least...

Switch your routine up or get a completely knew one. You're going to platue on any routine eventually.

What I recommend for you is more weight lifting. You may gain weight but you will lose body fat. Check out Bill starrs 5x5 program.

Also, a good forum for weight lifting and over all fitness forum. http://www.Wannabebig.com

 

[ThomasG 5,000+ posts]

i thought i was short??!!

!

Haha na well if you're short, then I'm short.

 

[bk12321 10+ year member]

from 270 down to 172 lbs measured today

 

[bigbangtheory 5,000+ posts]

I'm 6'.5" 298lbs, but I don't look like it.

Liez about not looking it. //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

I was down to 242, back up to 251. //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif I need to get back on schedule. I am 5-10.