how do you fix up your protein shake?

[TheFiverMan 10+ year member]

2 scoops or whey protein mix..3tbs of peanut butter..4 scoops of vanilla ice cream and 4 cups of milk

 

[Injected54 10+ year member]

Badger Milk of course: http://video.google.com/videoplay?docid=-8191700234190636008&q=badger+milk&ei=ZeokSMuZH6jsrAKy6PGGCg

 

[perfecxionX 10+ year member]

actually turkey, tuna, chicken, beans and soy products provide more protein than nearly all red meat...

except red meat has an amino acid profile almost identical to the demands of the human body.........thus superior

my post work out is 1scoop malto/dextrose, 2 scoops wey, dash of cee, 1/2 cup oats. same thing 30min later.

bedtime shake - 12oz milk 2 scoops , 1tbslp olive oil

also if im short on time a couple packets of instant oatmeal and a scoop or two of protein is a favorite

 

[rtillaree 10+ year member]

except red meat has an amino acid profile almost identical to the demands of the human body.........thus superior




my post work out is 1scoop malto/dextrose, 2 scoops wey, dash of cee, 1/2 cup oats. same thing 30min later.

bedtime shake - 12oz milk 2 scoops , 1tbslp olive oil

also if im short on time a couple packets of instant oatmeal and a scoop or two of protein is a favorite

did i respond to a statement about amino acids or proteins?

 

[StupidDumbSlap 10+ year member]

did i respond to a statement about amino acids or proteins?

Protein is made of amino acids:fyi:

 

[rtillaree 10+ year member]

right and connected by peptide bonds etc. etc. but in the context, i was just making a general statement that there are in fact other sources higher in protein, i never said which source would give you xyz...

 

[Pootie 10+ year member]

Protien

granola

fruit on the bottom yogart

vanilla soy milk

frozen mixed berries

=

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[IamDeMan 5,000+ posts]

Protien granola

fruit on the bottom yogart

vanilla soy milk

frozen mixed berries

=

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You deepthroat your protein shake. Stop frontin.

weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

 

[SweetNess 10+ year member]

You deepthroat your protein shake. Stop frontin.

weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

Indeed he does. I thought that was the only way?

 

[IamDeMan 5,000+ posts]

Indeed he does. I thought that was the only way?

Indeedly do